Low Fat Turkey Lasgna Recipe
Low Fat Turkey Lasgna Ingredients
Ground turkey – 1 lb
Onion (chopped) – 1.5 cup
Fat free cottage cheese – 16 oz
Egg substitute – 1/4 cup
Parmesan cheese – 1/4 cup
Parsley flakes – 1 tbsp
Spinach (chopped) – 10 oz
Lasagna noodles (cooked) – 8
Part skim mozzarella cheese (shredded) – 8 oz
Garlic (chopped) – 2 cloves
Low fat marinara sauce – 26 oz
Black pepper – 1/4 tsp
Oilve oil – 1 tbsp
Cooking Instructions
* Preheat oven to 350
* Mix cottage cheese, egg substitute, parmesan cheese, parsley, black pepper, and spinach
* Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled
* Add in 5 cups of marinara sauce and cook for 5 minutes
* Spread remaining marinara sauce in a baking dish, and arrange 4 lasagna noodles over top
* Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese
* Place the other 4 lasagna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese
* Bake at 350 for 50 minutes to 1 hour
nutrition Facts
Servings: 9
Calories: 352 cals
Fat: 10.6g
Saturated Fat: 4.5g
Monounsaturated Fat: 3.4g
Polyunsaturated Fat: 2.2g
Protein: 28.3g
Carbs: 35.6g
Fiber: 4.6g
Hans K Anderson
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Cholesterol: 57mg
