Why Are Some People Able to Stay Thin?
You may look around you and see people who are thin, or at least in good shape, and wonder how they do it. Is it just genetics, are they born thin, or do they have to work at it? Often a lot more work goes into staying in shape that you would imagine.
Generate Energy
People who are energetic and move around a lot tend to stay in better physical shape. Movement uses energy, but also gets your metabolism active and burns calories. This generates more energy, so you feel like moving even more – a good cycle to develop.
You don’t need to join a gym. You can make a free gym inside your own home.
Keep yourself busy at home, rather than sitting in front of the television snacking on unhealthy foods. Cleaning, reorganizing and moving furniture around keeps you on your feet, exerting yourself while you clean out a bookshelf or rearrange the bedroom. You burn calories while exercising, and keep your mind off food. Psychologically, a clean, well-organized home helps you feel in control, improves your emotional well-being and therefore your physical well-being too. That results in more energy, making you move more – and so the cycle continues.
Mealtime Portions
Look at movie stars or thin people eating. They sit up straight, eat neat little mouthfuls that they chew carefully and thoroughly. ‘Biting off more than you can chew’ describes how most of us eat – huge mouthfuls that we wolf down way too fast. Put a mirror up in the dining room and watch how you eat. If you look like you’re participating in an eating competition, you’re probably eating more than you need to. Try sitting up straight, eating small mouthfuls and eating slowly, chewing your food thoroughly – not only is it healthier, you’ll look much better too.
It’s All In The Timing
Some experts recommend eating three meals a day with two snacks mid-morning and mid-afternoon. This is to prevent your blood sugar level dropping, which can result in fatigue, feeling faint and overeating at your next meal. Snacks should be small and healthy – fresh fruit and vegetables, nuts or cheese – not a candy bar or donut. Having a small snack when you are hungry will keep your energy levels up throughout the day.
It is true that for some thin people it just runs in their gene pool. But also consider this about the thin families that you know, maybe it is their eating habits that keeps them thin, not their inherited body chemistry? Does that family keep bags of salty, greasy snack foods in the house? Do they serve soda at every meal? Do they eat a lot of fruits and vegetables? Are many of their evening meals based on salads or do they eat red meat every night? Maybe some of the habits that you were taught as a child are not the only way to approach food. It is time to rethink these old habits.
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