Health Care And Beauty

Ellenville, NY (PRWEB)

To help guests achieve their weight loss goals and create a more dynamic healthy lifestyle and weight loss experience, Shane Diet & Fitness Resorts has added a Cognitive Behavioral Therapy Program (CBT). The Program is supervised by CBT expert, Dr. Michelle Maidenberg. The CBT program, along with Shane Diet & Fitness Resorts’ already successful Group Behavior Coaching sessions and fitness and nutrition classes, will help guests learn individualized techniques and strategies for permanent weight loss for when they return home.

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CBT helps guests achieve successful long-term weight management by helping them overcome common thinking errors that serve as barriers to weight control. This optional program will be offered in addition to the Behavior Coaching provided to all Shane Diet & Fitness Resort guests for a small weekly fee, and depending on guests’ insurance and length of stay at the Resort, guests can be eligible for a significant reimbursement.

Shane Diet & Fitness Resorts (http://www.shanedietresorts.com) is a weight loss program for adults 18 years and older, located in the beautiful Catskills of New York at Honor’s Haven Resort and Spa. A year-round adult weight loss program is scheduled to open in the upcoming months. Camp Shane (http://campshane.com), weight loss camps for children, are located in New York, Georgia, Arizona and California and a not-for-profit weight loss camp for underprivileged children, Shane Cares (http://shanecares.com), is set to open in New York.

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How would you like to know the key to a long lasting exercise program, well I’m about to tell you.

It’s really very simple, find the exercise program or style that you like. Many people who begin an exercise program will go with their friends and then train how their friends are training.

In the beginning it’s a great way to get started and it can be quite social hanging out with your friends while you workout.

If after a short period of time you are really into your workout, then your all set.

If however you find your losing interest then you may need to find another form of exercise, one that you will enjoy a lot more.

You might be interested in weight training routines, swimming workout, you could try a yoga lesson or you could buy fitness equipment for your home. Your options are endless.

The point is if you don’t like or enjoy your workout, your not going to stick with it. Whether you lift weights, walking for exercise, take yoga, swim, train in your own home find what it is that you like. When you accomplish this, exercise will no longer be work, but play.

Hans K Anderson

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