Health Care And Beauty

Low Fat Turkey Lasgna Ingredients

Ground turkey – 1 lb

Onion (chopped) – 1.5 cup

Fat free cottage cheese – 16 oz

Egg substitute – 1/4 cup

Parmesan cheese – 1/4 cup

Parsley flakes – 1 tbsp

Spinach (chopped) – 10 oz

Lasagna noodles (cooked) – 8

Part skim mozzarella cheese (shredded) – 8 oz

Garlic (chopped) – 2 cloves

Low fat marinara sauce – 26 oz

Black pepper – 1/4 tsp

Oilve oil – 1 tbsp

Cooking Instructions

* Preheat oven to 350

* Mix cottage cheese, egg substitute, parmesan cheese, parsley, black pepper, and spinach

* Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled

* Add in 5 cups of marinara sauce and cook for 5 minutes

* Spread remaining marinara sauce in a baking dish, and arrange 4 lasagna noodles over top

* Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese

* Place the other 4 lasagna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese

* Bake at 350 for 50 minutes to 1 hour

nutrition Facts

Servings: 9

Calories: 352 cals

Fat: 10.6g

Saturated Fat: 4.5g

Monounsaturated Fat: 3.4g

Polyunsaturated Fat: 2.2g

Protein: 28.3g

Carbs: 35.6g

Fiber: 4.6g

Hans K Anderson

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Cholesterol: 57mg

I was sitting around thinking of a good healthy snack, I found this recipe for passion fruit yogurt sundaes. Give it a try.

Passion fruit – 2 (cut in half)

Strawberries – 300 grams

Peaches – 2 (chopped)

Icing sugar – 2 teaspoons (It’s Saturday night)

Low fat frozen yogurt – 8 scoops (350 grams)

* Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry sauce.

* Place the other half of strawberries and peaches in 4 cups (leave a few for decoration). Add 2 scoops of yogurt to each cup, and top off with the remaining fruits.

* Pour the strawberry puree over the sundae and serve.

Now that is the perfect low fat treat for a Saturday night, feel free to switch the fruit to what ever your favorites are.

The Liquid Vitamins Professor

Hans K Anderson