The Quickest Way To Get Lean, With Top Ventura Personal Trainer
Ventura fitness
“I don’t like lifting weight” “I don’t want to get all bulky” Since becoming a ventura fitness trainer over 10 years ago, I have heard these kinds of statements so many times I can’t remember how many. Many of my new clients walk through the doors with misconceptions about strength training that are often hard to overcome.
Each and every time my clients walk through the doors of revolution fitness ventura, young or old, male or female, they lift weights. In fact, strength training is the corner stone to revolution fitness ventura’s training method. I understand women’s fear about strength training because like most things concerning health and fitness they have been mislead and lied to so many times by t.v. fitness gurus trying to sell them something.
The truth about weight training is that the women who train at revolution fitness ventura lose fat fast and they get the lean toned curves they really want. And its all because of weight training and not long boring cardio. Long cardio session have never been part of my training programs in the past decade as a ventura fitness trainer.
If revolution fitness ventura is so great, how about an example? ok, prepare to be amazed . One of my clients is a high energy stressed out business owner . She came to me wanting to lose weight because she had always been skinny but because of the stress of her business she had gained 40 pounds! I took a classic revolution fitness ventura approach to her weight loss: strength circuits . no fufu pink 2 lb. dumbbells here! I really challenged every single muscle group in her body with weight that was very heavy for her.
As any ventura fitness trainer worth his salt will tell you, that lifting heavy weights is not easy. Muscles burn as they become firmer, your metabolism shoots sky high and your heart feels like its about to beat out of your chest. In fact my client increased her weight in all her lifts by 10 pounds within 5 weeks of starting to workout with me. In just over a month, My client shed over 18 pounds of body fat!
So if getting rid of close to 20 pounds a month sounds good to you, take it form this ventura fitness trainer and workout the way we do at revolution fitness ventura! Pick 4-6 movements that work your whole body and lift weight that is heavy for you, and move from one movement to the next as quickly a possible. I can guarantee you, you will not be disappointed with your results.
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