Guarana: Natural Weight Loss Remedy With Caffeine
Guarana (paullinia cupana) is derived from the seeds of a plant indigenous to the country of Brazil. It has the ability to stimulate the nervous system. Coupled with thermogenic and diuretic effects, is said to be effective for people trying to achieve weight loss. Known to be a stimulant, that heightens the nervous system, guarana is one of the many natural weight loss remedies popular these days.
The secret to guarana’s effectiveness is caffeine. Yes, the same substance found in your cup of coffee. However, guarana contains caffeine of up to 2-3 times more than regular coffee. You might have heard of or read the word “guarana” somewhere before. Try checking the label of your favorite energy drink. Yes, there it is: guarana. It does not say there “caffeine”, but now you know the reason why manufacturers of such energy drinks use guarana as one of their ingredients. Your energy drink, per serving, may contain 169-259 mg of caffeine. Compare that to a serving of coffee or soda, which contain 100 mg and 36 mg of caffeine respectively.
Guarana is in the same league as ephedra and salicin. Their ability to speed up your body’s metabolic rate enables you to burn calories faster, so they do not get stored beneath your skin as fats. In effect, they raise your body heat – thermogenesis.
If you are planning to incorporate caffeine as part of your natural weight loss remedies, make sure you get one that delivers just the right amount. Opt for something that contains just about enough caffeine to increase your energy and enable you to burn off more calories. Not too much as to cause some side effects such as agitation and heart palpitations.
Just because it’s natural does not mean you can take as much as you want. Likewise, just because you take as much as you like does not mean you will be able to shed off more pounds quicker. The more you take natural weight loss remedies with caffeine, the more side effects you will have to put up with. Also, remember to drink plenty of fluids, never skip meals, and don’t take them a few hours before bedtime. You will only stay awake, since they are stimulants.
Just because natural weight loss remedies are natural, this does not mean that they can be taken in excess. Do not combine guarana with ephedra. Ephedra is another powerful stimulant popular among people trying to lose weight. You will only enhance side effects that are possible. Also, if you are taking Coumadin, a blood-thinning medication, steer clear from trying them.<
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Hans K Anderson
