What Do You Do For Exercise.
January 22nd, 2010
I would like to know what you are currently doing for exercise or let me know if your not exercising. Leave a comment.
Hans K Anderson
Archive
Posts Tagged ‘exercise’
Key To A Long Lasting Exercise Program
October 28th, 2009
How would you like to know the key to a long lasting exercise program, well I’m about to tell you.
It’s really very simple, find the exercise program or style that you like. Many people who begin an exercise program will go with their friends and then train how their friends are training.
In the beginning it’s a great way to get started and it can be quite social hanging out with your friends while you workout.
If after a short period of time you are really into your workout, then your all set.
If however you find your losing interest then you may need to find another form of exercise, one that you will enjoy a lot more.
You might be interested in weight training routines, swimming workout, you could try a yoga lesson or you could buy fitness equipment for your home. Your options are endless.
The point is if you don’t like or enjoy your workout, your not going to stick with it. Whether you lift weights,walking for exercise, take yoga, swim, train in your own home find what it is that you like. When you accomplish this, exercise will no longer be a chore but a pleasure.
Hans K Anderson
Benefits of Exercise
June 16th, 2009
The great thing about exercise is that you don’t need a lot to start feeling the benefits.
There are many different aspects of your life that will benefit from exercising, both physically and mentally. By just exercising 20 minutes a day you can improve your health, well-being.
This is a list of some of the benefits that you can receive when starting an exercise program.
* Strengthen the heart and lungs
* Reduce stress
* Relieve symptoms of depression and anxiety
* more energy
* Increase bone density
* Reduce your risk of heart disease and certain types of cancer
* Sleep better
* Put you in a better mood
* Lose weight
* Improve your quality of life
Hans K Anderson
Exercise in a pill?
April 8th, 2009
I came across a news article with the headline “Exercise in a Pill”
I was about to get up on my soapbox and go to town.
With a little further reading, cooler heads have prevailed. Unfortunately for me now I have nothing to rant or rave about.
The article referred to a pill that does work, if you’re a mouse.
Mice that were Sedentary who took the drug for 28 days burned more calories and had less fat than untreated mice. When the mice were tested on a treadmill, they could run about 44 percent farther and 23 percent longer than untreated mice.
So yes they do have it, just not for humans. But their working on it.
Speedy Gonzales is alive.
Hans K Anderson