Health Care And Beauty

These days millions of people are discovering the health benefits of movement. People all over are joining gyms, walking, jogging, running, participating in team sports and many other physical fitness activities.

The truth is active people have fuller lives. Active people have more energy, weight loss able to maintain a healthy weight and get sick less often. Once they start to feel and look better, they have more confidence, less depressed and if older, rejuvenated strength and vigor.

Medical research has proven that a great deal of bad health is directly associated with the lack of physical movement. The fact that we are now aware of this and the greater understanding of health care is allowing people to make life changes. People now understand that the way to a healthier life is through maintaining a more active life style.

People in the past stayed strong and healthy through continuous and vigorous work. People use to have to cut their own wood, dig, farm, hunt and many other daily physical activities.

Technology has made life easier, but has created generations of inactivity. At one time we were always active; we now spend a great deal of time sitting. Without physical activity we have no way to release the toxins that get built up in our bodies from stress creating a plethora of physical problems.

All of us have a miraculous ability for regaining our health, whether it is from something like surgery or poor physical condition caused by the lack of exercise and bad eating habits.

People are now moving and exercising no longer content to sit and stagnate. We are rediscovering the joys of an active life style.

Everyone can improve their health through exercise, with the right approach. You don’t have to become an elite athlete. Take your time go slowly, especially in the beginning. Let your body and mind get use to the stress of the physical activity. Start off slowly and be consistent. You will soon find yourself a rebirth of energy and health.

Hans K Anderson

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Hans K Anderson

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One of the great reasons people tend to adopt a raw food diet is due to the fact that raw foods contain enzymes that can aid in human digestion. The idea is that if we consume “living” foods with their enzymes intact, our bodies can actually utilize these enzymes in the digestion of the food.

Here’s some info regarding enzymes and raw foods:

Enzymes are for the Plant, Not the Person

Enzymes are necessary for the proper development of the plant . For instance, an unripe banana contains enzymes that allow the starch in the fruit to convert to sugar, i.e. to ripen.

Once the process is complete, the enzymes are gone. So in order to actually consume these enzymes, you would have to consume unripe, acidic, nutritionally-underdeveloped food.

Kind of defeats the point of eating nutritionally-packed raw foods, eh?

And even if you did decide to consume unripe fruit, there is no reason to believe that the enzymes in the PLANT would be capable of functioning in YOUR digestive processes.

In short, these enzymes are important for the plant, not for us. Our bodies have their own enzymes that allow us to properly digest the foods we eat.

So Why Eat a Raw Diet?

There are several reasons to eat a raw food diet , the main one being that raw foods are nutritional powerhouses . The food has not been damaged via heat or processing and retains its nutritional integrity.

And, actually, for the enzymes!

As I mentioned, enzymes are very necessary in plant growth. By letting your food fully ripen before consumption, you will allow the enzymes present to work their magic, making the food much tastier and easy to digest…

So what do ya know, plant enzymes DO aid in human digestion after all!:D

Go raw and be fit.

John Assaraf the Spiritual Entrepreneur

The Liquid Vitamins Professor

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How are sweating, calories and weight loss connected. You already know that when your body heats up, it tries to cool off by sweating.  Sweating occurs because of the body’s temperature rising internally from aerobic exercise, muscle building workout routines and other physical activity.  It can also be stimulated by an external heat source, such as a sauna or the sun.  When sweat evaporates it creates a heat loss from the body.

When skin is wet with our sweat, heat is transferred to the fluid (sweat) on the surface of the skin.  Then, when the sweat is heated enough, it vaporizes.  When the vapor leaves the skin and enters the atmosphere, it takes heat from the surface of the skin with it.  By doing this it cools the body.

For the body to evaporate one gram of sweat it uses zero point five six eight calorie.  What this means is the more you sweat the more calories your body will burn off.  The amount of calories you burn off is limited to only the time it takes for sweat to evaporate.  Sweat is produced from what’s called lymph fluid.  When lymph fluid is transferred out of the body, toxins are eliminated.

Hans K Anderson

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