Health Care And Beauty

Healthy food to eat.

Here is a list of some great tasting healthy food to eat and the benefits that your body will receive.

Apples

– protects your heart
– prevents constipation
– blocks diarrhea
– improves lung capacity
– cushions joints

Apricots

– combats cancer
– controls blood pressure
– saves your eyesight
– shields against Alzheimer’s
– slows aging process

Artichokes

– aids digestion
– lowers cholesterol
– protects your heart
– stabilizes blood sugar
– guards against liver disease

Avocados

– battles diabetes
– lowers cholesterol
– helps stops strokes
– controls blood pressure
– smoothes skin

Bananas

– protects your heart
– quiets a cough
– strengthens bones
– controls blood pressure
– blocks diarrhea

Beans

– prevents constipation
– helps hemorrhoids
– lowers cholesterol
– combats cancer
– stabilizes blood sugar

Beets

– controls blood pressure
– combats cancer
– strengthens bones
– protects your heart
– aids weight loss

Blueberries

– combats cancer
– protects your heart
– stabilizes blood sugar
– boosts memory
– prevents constipation

Broccoli

– strengthens bones
– saves eyesight
– combats cancer
– protects your heart
– controls blood pressure

Cabbage

– combats cancer
– prevents constipation
– promotes weight loss
– protects your heart
– helps hemorrhoids

Cantaloupe

– saves eyesight
– controls blood pressure
– lowers cholesterol
– combats cancer
– supports immune system

Carrots

– saves eyesight
– protects your heart
– prevents constipation
– combats cancer
– promotes weight loss

Cauliflower

– protects against Prostate Cancer
– combats Breast Cancer
– strengthens bones
– banishes bruises
– guards against heart disease

Cherries

– protects your heart
– combats Cancer
– ends insomnia
– slows aging process
– shields against Alzheimer’s

Chestnuts

– promotes weight loss
– protects your heart
– lowers cholesterol
– combats Cancer
– controls blood pressure

Chili peppers

– aids digestion
– soothes sore throat
– clears sinuses
– combats Cancer
– boosts immune system

Figs

– promotes weight loss
– helps stops strokes
– lowers cholesterol
– combats Cancer
– controls blood pressure

Fish

– protects your heart
– boosts memory
– protects your heart
– combats Cancer
– supports immune system

Flax

– aids digestion
– battles diabetes
– protects your heart
– improves mental health
– boosts immune system

Garlic

– lowers cholesterol
– controls blood pressure
– combats cancer
– kills bacteria
– fights fungus

Grapefruit

– protects against heart attacks
– promotes Weight loss
– helps stops strokes
– combats Prostate Cancer
– lowers cholesterol

Grapes

– saves eyesight
– conquers kidney stones
– combats cancer
– enhances blood flow
– protects your heart

Green tea

– combats cancer
– protects your heart
– helps stops strokes
– promotes Weight loss
– Kills bacteria

Honey

– heals wounds
– aids digestion
– guards against ulcers
– increases energy
– fights allergies

Lemons

– combats cancer
– protects your heart
– controls blood pressure
– smooths skin
– stops scurvy

Limes

– combats cancer
– protects your heart
– controls blood pressure
– smooths skin
– stops scurvy

Mangoes

– combats cancer
– boosts memory
– regulates thyroid
– aids digestion
– shields against Alzheimer’s

Mushrooms

– controls blood pressure
– lowers cholesterol
– kills bacteria
– combats cancer
– strengthens bones

Oats

– lowers cholesterol
– combats cancer
– battles diabetes
– prevents constipation
– Smooths skin

Olive oil

– protects your heart
– Promotes Weight loss
– combats cancer
– battles diabetes
– Smooths skin

Onions

– reduce risk of heart attack
– combats cancer
– kills bacteria
– lowers cholesterol
– fights fungus

Oranges

– supports immune systems
– combats cancer
– protects your heart
– straightens respiration

Peaches

– prevents constipation
– combats cancer
– helps stops strokes
– aids digestion
– helps hemorrhoids

Peanuts

– protects against heart disease
– promotes Weight loss
– combats Prostate Cancer
– lowers cholesterol
– aggravates Diverticulitis

Pineapple

– strengthens bones
– relieves colds
– aids digestion
– dissolves warts
– blocks diarrhea

Prunes

– slows aging process
– prevents constipation
– boosts memory
– lowers cholesterol
– protects against heart disease

Rice

– protects your heart
– battles diabetes
– conquers kidney stones
– combats cancer
– helps stops strokes

Strawberries

– combats cancer
– protects your heart
– boosts memory
– calms stress

Sweet potatoes

– saves your eyesight
– lifts mood
– combats cancer
– strengthens bones

Tomatoes

– protects prostate
– combats cancer
– lowers cholesterol
– protects your heart

Walnuts

– lowers cholesterol
– combats cancer
– boosts memory
– llfts mood
– protects against heart disease

Water

– promotes Weight loss
– combats cancer
– conquers kidney stones
– smooths skin

Watermelon

– protects prostate
– promotes Weight loss
– lowers cholesterol
– helps stops strokes
– controls blood pressure

Wheat germ

– combats Colon Cancer
– prevents constipation
– lowers cholesterol
– helps stops strokes
– improves digestion

Wheat bran

– combats Colon Cancer
– prevents constipation
– lowers cholesterol
– helps stops strokes
– improves digestion

Yogurt

– guards against ulcers
– strengthens bones
– lowers cholesterol
– supports immune systems
– aids digestion

Pass this on to your friends.

Goal Setting

Liquid Vitamins

Hans K Anderson

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