How to Make a Breakfast Smoothie
December 24th, 2009
3 comments
I’ve decided to put in a healthy recipes category. Try them out, then let me know what you thought of them.
6-8 oz nonfat yogurt
8 to 10 oz 1% low fat or nonfat milk (increase to 10 oz if using a 6-oz container of yogurt)
1 1/4 cup whole fresh or frozen strawberries, hulled 1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices (use a banana instead of the peach to make it thicker), 2 tsp vanilla extract, 2 whole strawberries (optional)
Mix everything in a blender.
Yield: 2 servings
Serving Size: 10 oz
Calories: 207
A perfect healthy drink to start off the day.
Hans K Anderson
