Health Care And Beauty

Oatmeal is a popular cereal grain that is grown by many countries all over the world. This is partly because it can be grown in almost any soil conditions and in particular those that are too harsh for most other crops. When they are harvested the oats, specifically the bran and germ are removed from the husk and roasted which gives them a distinctive flavour.

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Oatmeal is a good source of fiber and contains various nutrients that have various health benefits. The main benefits of oatmeal are as follows;

Reduced Cholesterol – A daily bowl of oatmeal has been shown in various studies to lower cholesterol. High cholesterol can cause a build up inside the blood vessels and as a result these can become blocked causing a heart attack or clotting. This is why it is beneficial to have oatmeal or porrdige for breakfast.

Reduced risk of heart disease – New research has found that the antioxidants that are in oats are very good at reducing the amount of free radicals in the body, and specifically those that affect cholesterol in the body. The body needs some cholesterol because blood cells get nutrients from it. Oats are approved by the FDA to display claims stating this as well.

Lowers risk of type-2 diabetes – Whole grains, such as oats, can not only lower the risk of heart disease but it can also reduce the risk of type-2 diabetes. It has been shown that those who eat oatmeal on a daily basis have less instances of diabetes that those who dont.

Helps to protect against asthma in children – The risk of asthma developing in children can be reduced by up to 50% with regular consumption of food that contains omega-3, typically fish and whole grains. However, it is also worth remembering that wheat allergies are common in children.

The health benefits of oatmeal, therefore, cannot be questioned. On top of this they are also cheap to buy and are readily available from most stores and supermarkets. It would be a wise choice to buy oatmeal the next time you are getting your groceries.

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Kundalini Yoga is an ancient form of Yoga that promotes good health and overall radiance. This ancient form of Yoga has been widely practiced in India for years, but was only brought to the West in 1969 by Yogi Bhajan. This style of Yoga was kept a secret for thousands of years, with ancient yogis believing that something too precious a knowledge should be closely guarded and learned only by the high priest of the upper class. However, Yogi Bhajan believed otherwise – for him Yoga should be shared and should be encouraged so that others can benefit from it as well.

Through his teachings of Yoga, Yogi Bhajan improved the lives of thousands of people. However, Yogi Bhajan made it clear that he was not after a huge pack of disciples. Yogi Bhajan’s principles were a product of different teachings combined from great masters in India, and he brought them to the West to help others reach a higher level of consciousness.

Kundalini Yoga is a holistic system, which strengthens the physical body for it to integrate the psycho-spiritual Kundalini energy that broadens the consciousness. With regular practice of Kundalini Yoga, one will be able to identify the untapped source of the “prana” (inner energy) lying dormant at the base of the spine (called the Muladhara Chakra) and will learn how to use it by drawing the energy up, awakening each of the seven Chakras.

What sets Kundalini Yoga apart from the other forms of Yoga is that it emphasizes on doing the Kriyas – the different exercises and purification processes. Doing these exercise activities and purification practices allow a healthy flow of energy in the body, while clearing the blockages and balancing the Glandular system at the same time.

Because Kundalini Yoga is not about keeping the body strong, it can be practiced by all skill levels. Instructors use a gong to create a unique sound that helps elevate the spirit, clear the mind, and heal the body in the process. This form of Yoga is very easy to understand and is very doable for beginners and experienced Yoga practitioners alike.

Kundalini Yoga can a powerful and a positive transformational medium when learned with the proper guidance. It is not a religion, but is a direct and effective tuning-in to our subtle energies. Through its different movements and breathing techniques, you will be able aware of the connection that binds you with the Supreme Being. It will help you create a world of healing, bringing peace, radiance and prosperity to all people you know.

Find out more about Kundalini Yoga and join the KUNDALINI YOGA TRAINING PROGRAM starting in New York this October! Learn from the internationally renowned Yoga teacher Hari Kaur Khalsa, author of A Woman’s Book of Yoga (Penguin) for nine intensive months of Yoga practice and live your life like never before. This is a one of a kind opportunity that you shouldn’t miss! For details, email hari@reachhari.com

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