Doctor Oz Tips #1 Saggy Triceps
Women have more fat cells then men in the triceps area.
Unfortunately ladies that is why women as they age will have saggy triceps and most men will not. It just happens to be one of the areas on a women that needs a little extra attention.
Use a bench or chair. It will need to be sturdy enough to hold your body weight. Stand in front of the bench, with your back to it.
Place your hands on the bench with your palms down and your knuckles facing forward. Hands should be slightly closer than shoulder width apart. As you are doing this you will bend at the knees and your legs should be at a 90-degree angle.
Lower your body by bending at the elbow. Exhale slowly as you bend. Lower for a count of two. Elbows should not point out away from the body as you lower. Keep them close to your body.
Straighten your arms out. This will push your body back up. Inhale slowly through your nose as you straighten your arm.
Complete 10 to 12 repetitions. This is considered one set. Towards the end of the set it should get difficult to perform the exercise. Perform enough repetitions of the tricep dip to work the muscle to fatigue without causing pain.
Do two to three sets. Rest your triceps for a minute in between sets. Work your triceps two to three times a week, with 48 hours between workouts..
I’ve decided to add a category called “Doctor Oz Tips”.
Hans K Anderson
