I’ve decided to put in a healthy recipes category. Try them out, then let me know what you thought of them.
6-8 oz nonfat yogurt
8 to 10 oz 1% low fat or nonfat milk (increase to 10 oz if using a 6-oz container of yogurt)
1 1/4 cup whole fresh or frozen strawberries, hulled 1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices (use a banana instead of the peach to make it thicker), 2 tsp vanilla extract, 2 whole strawberries (optional)
Mix everything in a blender.
Yield: 2 servings
Serving Size: 10 oz
Calories: 207
A perfect healthy drink to start off the day.
Hans K Anderson
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Please read the following proverb.
To find what you seek in the road of life, the best proverb of all is that which says: “Leave no stone unturned.” Edward Bulwer Lytton
I’ve put the above proverb in this post to make a point. We all have goals, with this blog they are mostly health related. We all need to start some where. Setting goals is the first step to our success.
If we truly want to reach our goals then we have to be persistent. We need to read everything we can related to our goals. We must seek out new knowledge, as knowledge is power.
I would like to see everybody attain their health goals. I hope the information that I provide will assist you in this endeavor.
Like the proverb says “Leave no stone unturned.” Read other health related blogs and surf the web. Seek out as much information as you can and you will reach your health goals.
“Leave no stone unturned”
Hans K Anderson
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Do you remember Ben Franklin’s advice – early to bed, early to rise? Are you someone who sleeps in until late in the morning every day? Are you someone who sleeps in on the weekends? Because this is not helping your metabolism.
The one way you can lose 10 pounds quickly is to get up early and exercise. You should also, after you are finished exercising, eat some protein. This will give your metabolism a jump start for the entire day. Weight gain is usually the result of inactivity and the consumption of the wrong kinds of foods. You can rectify it right away by starting the day off right.
When you exercise in the morning, it gets your metabolism going right away. You need to raise your metabolism if you are going to lose weight. Remember how much you could eat as a kid and never gain an ounce? The reason for that was a high metabolism. A low metabolism is the result of aging and often, inactivity.
You can lose ten pounds in two weeks easily if you follow this simple plan: Continue Reading>>
Hans K Anderson
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It’s been about 7 years since I had my first knee surgery explained as a very easy procedure.
After four knee surgeries one of my goals is to improve my running. I’ve just started jogging the last couple of months and I have to tell you it hurts. My knee is doing alright but man am I ever winded.
If you have a goal that you would like to share please feel free and post it in the comments section.
Don’t be shy, there is power in numbers.
Hans K Anderson
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