Health Care And Beauty

I just finished watching Doctor Oz with my wife and learned an answer to an age old question.

What does the appendix do for are bodies. We use to believe it serve absolutely no purpose. Not any more

During the Dr. Oz show we were informed that when you become sick with say the flu, the body will flush the bad bacteria out of our bodies.

During this process the good bacteria in our body will basically hide in our appendix until the bad bacteria is flushed from our body. The good bacteria will then continue to grow and spread into the area that it is suppose to be in.

The Doctor Oz show is on every day and I would recommend that everyone watch this show. Ladies you will learn a lot about improving you health. My wife just loves it.

Hans K Anderson

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Tonight is my Monthly Mentor evening with Raymond Aaron.

I’m running late today so I’m going to keep this a little short today.

Each month at my Monthly Mentor session one of the main aspects of the evening is to write out our goals for the coming month.

If your not writing your goals out you are truly missing out on a huge tool to help you to in fact reach your goals.

Raymond Aaron is the master of goal setting, his unique system has helped thousands of people to reach their personal and financial goals

In a few months I will go into Raymond Aaron’s Monthly Mentor program in more detail.

All The Best

Hans K Anderson

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The main reason to buy a good protein powder supplement is when you exercise, the muscle cells in your body are broken down. It is the protein in your body that enables the muscles to build up while at rest. What most people don’t understand is that protein is required for many vital bodily functions. These include the production of blood and hormones, teeth, bones, and even your hair requires protein. Continue Reading>>

Hans K Anderson

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Over the the last thirty days I have consumed nothing but ionized water and Green tea as my choice for my liquid intake.

On average I have at least eight large glasses of ionized water water and 4 to 5 green tea’s per day.

I quit drinking coffee (took 3 days for the head ache to stop), juice, milk and pop (soda). I was drinking way to much coffee and milk, which was truly bloated the heck out of me.

I don’t drink that much juice or pop (soda) but I decided not to have either of these beverages as well. To much sugar in juices and to much sodium in the pop (soda).

Something to remember with sodium is one part sodium will hold roughly 100 parts water. This will seriously increase your water retention, resulting in excess weight.

Now for the important news I dropped 5 pounds.

I found the first few days a little hard but after that it was a breeze.

If your looking to lose a few pounds relatively fast and safe give it a try.

Although I recommend using ionized water whatever water source you are using will still work.

Hans K Anderson

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