Health Care And Beauty

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Hans K Anderson

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If you’re currently a red meat eating fiend you really should think about limiting your red meat intake and make a serious effort at avoiding processed meat.

If you’re someone who consumes over a pound of red meat per week, research suggests that you are at greater risk of getting colon cancer. Try to limit your intake of beef, lamb and pork. You might think that this is a little over the top but you can purchase a scale and physically weigh your red meat eating portions.

You should also eliminate processed meat like bacon, deli meats and hot dogs which have also been linked to a greater cancer risk, at the very least cut back on your intake of processed meats which also have high fat content. Liquid Vitamins

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A lot people are confused about the differences between complex and simple carbohydrates.

Carbohydrates are one of the three main staples of a healthy diet. The other two would be protein and fat. Carbohydrates provide most of the energy needed in our daily routines, for normal body functions and all types of exercise.

There are basically two types, complex and simple carbohydrates. They differentiate based upon their chemical structure and both types contain four calories per gram. Protein also contains 4 calories per gram while fat contains 9 calories per gram. Both types of carbohydrates digested into a blood sugar called glucose, which is then used as fuel for our bodies.

Over the last few years, simple carbohydrates have become known as bad carbs, while complex carbs have been specified as the good carbohydrates. This assumption is based more hoopla than science.

Simple carbohydrates are digested quickly in your body. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Some examples would be fruits, fruit juice, milk, maple syrup, molasses and sugar.

Complex carbohydrates on the other hand will take longer to digest and are normally contain large amounts of fiber, minerals and vitamins. Some examples would be vegetables, breads, cereals, potatoes and whole wheat pasta.

Your diet should include 40% of your calories form complex and simple carbohydrates. The bulk of the carbohydrates should come from complex carbohydrates. The simple ones should come from fruits and milk (Should we even be consuming milk as adults) or yogurt, which also contain vitamins and minerals. If your going to drink fruit juices make sure it is 100% real juice.

Avoid getting your carbohydrates from refined foods high in sugar, since they are usually low in nutrients that we need to maintain health and energy levels. There are also quite often referred to as empty calories.

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Hans K Anderson Weight Loss Starts Now Complex and Simple Carbohydrates

We have all heard that having a glass of red wine is good for your heart.

Studies supporting drinking red wine suggest antioxidants in red wine called polyphenols help protect the lining of blood vessels in your heart. These antioxidants come in two main forms, flavonoids and nonflavonoids.

Resveratrol might be the key ingredient in red wine that helps prevent damage to blood vessels, reduces “bad” cholesterol and prevents blood clots.

Now don’t go thinking that you can down a couple of bottles of wine per night to improve your health.

Personally I always believed that when you opened a bottle of wine you should drink. It just doesn’t seem right to leave it on the counter for a couple of days.

Not everybody is convinced that a glass of red wine is good for you but everybody believes that to much red wine just makes you a drunk and a wine o.

I better just stay away from the wine.

Hans K Anderson

P.S.

Find out how to lose 10 ponds fast

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I’d like to get your opinion on this blog please. Let me know what you like, don’t like or what you would like more of. Any suggestions that you can make that will help improve this blog will be greatly appreciated.

Thank you,

Hans K Anderson

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