I want to introduce you to Dr. Eric Berg who has been specializing in weight loss through nutritional and natural methods for the past 32 years.
FindYourBodyType.com
is a revolutionary weight loss system for men and women based on their body type!
As a consumers you will get a FREE body type quiz and then have the opportunity to purchase, 100% Guaranteed products which are all organic!
I have a very simple yet effective way to start exercising. Make it an event with your friends.
Get together with some of your friends and use each other as accountability partners.
At the beginning of each month set your healthy living goals, which should include healthy eating habits and an exercise program.
Sit down with your friends and together write out your goals then exchange a copy of your goals with your friends.
It would really help if you can call each other in the morning to motivate and encourage each other to reach your individual goals.
What ever form of exercise you choose to do together make it a really commitment to exercise together. Help each other to achieve your goals.
It will be whole lot easier to reach your health & fitness goals when you have the support and encouragement of your friends.
Believe you can achieve all of your goals and go for it
Hans K Anderson
Has anybody tried the ab circle as shown on T.V. You kneel down on it with your hands holding on in front of you, you then swivel on your knees. According to the infomercial you will get in tremendous shape.
To be honest with you I have never tried it but personally I’m a little skeptical when it comes to miracle exercise equipment.
If anybody has tried it leave a comment and let us know what you think of it and would you recommend it.
Thanks
Hans K Anderson
One of the best ways to relax as we all know is to just get away from our everyday routines.
I’m spending time with my wife daughter and son at a beautiful cottage. My wife’s parents are here with several other family members.
We’ve been out on the boat, swimming, fishing and generally having an all round great time.
My father in-law has been in the hotel and restaurant business for over 50 years. Not only is the evening meal exceptional but so is the company.
Nothing beats getting away or spending time with family or friends to truly relax and be yourself.
Hans K Anderson
Ingredients
3 tablespoons balsamic vinegar or wine vinegar
2 tablespoons water
1 tablespoons olive oil
1 teaspoon dried oregano, crushed
2 large red and/or orange sweet peppers
2 medium zucchini and/or yellow summer squash, halved crosswise and sliced thinly lengthwise
1 medium eggplant, cut crosswise into 1/2-inch slices
2 ounces soft goat cheese (chevre)
2 ounces fat-free cream cheese
1 purchased focaccia (about a 12-inch round)
Fresh oregano (optional)
Directions
1. In a small bowl combine vinegar, water, oil, and dried oregano. Set aside. Cut sweet peppers in quarters. Remove steams, membranes, and seeds. Arrange all vegetables on grill rack; brush with vinegar mixture Grill on an uncovered grill directly over medium-hot coals until slightly charred, turning occasionally (allow 8 to 10 minutes for peppers and eggplant, and 5 to 6 minutes for squash). Cut peppers into strips.
2. In a small bowl combine the goat cheese and cream cheese. Set aside. Cut focaccia in half crosswise. Split halves into 2 layers horizontally to form 4 pieces total.
3. Spread goat cheese mixture over bottom layers of focaccia. Top with some of the sweet peppers, squash, and eggplant; place top halves of focaccia over vegetables. To serve, cut into wedges. If desired, garnish with fresh oregano.
Nutrition Facts
Calories 324, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 31 mg, Sodium 470 mg, Carbohydrate 51 g, Fiber 2 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 3, Lean Meat .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Servings: 8 servings
Hans K Anderson
