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If you are an expectant mother, it’s natural to be concerned about your pregnancy and the H1N1 Flu Virus and how the flu pandemic might affect your pregnancy and your unborn child.
You will be happy to know that pregnant women are not more likely to get the flu, but if they do catch the H1N1 flu virus, they are more likely to suffer complications, like pneumonia and severe respiratory distress, which can put both mother and baby’s health at risk. Severe complications from the flu could lead to early delivery or miscarriage.
You always want to practice basic infection control, always cough or sneeze in your arm or shoulder area, never in your hand. Make sure that you wash yours hands with soap and warm water or use a good hand sanitizer. Continue Reading>>
Hans K Anderson
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Hans K Anderson Pregnancy and Nutrition H1N1 Flu Virus, precautions, Pregnancy
Sometimes the most urgent and vital thing you can possibly do is take a complete rest.
Ashleigh Brilliant
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Hans K Anderson Quotes Ashleigh Brilliant, fitness, quote
I was once given a piece of advice by a man by the name of Peter Mueller. Peter owned a gym that I was training at. Peter said that when you are having cravings for junk food, don’t deprive yourself.
But there was a catch, you can’t have it until the next morning. When you get up first thing in the morning and you still have that craving then go ahead and eat it.
The theory is that the craving will go away before morning time. If you do eat the food that you were craving then at least you have all day to burn it off.
Personally I like to have a junk day which is either on Saturday or Sunday depending on what is going on during the weekend.
But when I have those cravings during the weekdays the above tip usually works, not all the time but more often then not.
Just take it one day at a time.
Hans K. Anderson
Weight Loss Starts Now
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Hans K Anderson Hans K Anderson cravings, loss, weight
This is a great recipe for “Sweet & Sour Chicken”. The portion size here is intended as one serving.
Ingredients
* 6 or 8oz (168 or 224g) boneless-skinless, chicken breast
* 3 green onions, thinly sliced
* 1/4 medium green pepper, cut into 1-inch (2.5cm) pieces
* 2 Tbsp (30ml) red wine vinegar
* 1 Tbsp (15ml) cornstarch
* 3/4 cup (200ml / 147g) fresh pineapple, cut into 1-inch (2.5cm) pieces
* 2 Tbsp (30ml) brown sugar substitute
* 2 Tbsp (30ml) ketchup
* 1/2 tomato, seeded and diced
* 1/2 cup (125ml) low-sodium chicken broth
* Nonfat cooking spray
How to Prepare
* Cut chicken into strips or 1-inch (2.5cm) pieces.
* Coat skillet or wok with nonfat cooking spray. Add onion and green pepper; stir-fry over medium heat until vegetables are crisp-tender. Remove and set aside.
* Coat skillet or wok, again, with nonfat cooking spray. Add chicken pieces and stir-fry over medium heat until chicken is cooked through.
* Mix vinegar, cornstarch, chicken broth, brown sugar substitute and ketchup together.
* Add sauce to skillet, or wok, with chicken. Cook, stirring constantly, until sauce thickens.
* Return onion and green pepper to skillet or wok. Stir in pineapple chunks. Cover and cook 2 minutes, or until heated through. Stir in tomato just before serving.
Hans K Anderson
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Hans K Anderson Recipes for Healthy Eating Sweet & Sour Chicken Recipe
