It got to a point in 40 years young April Wood’s life, that she new she had to make changes in her life style. April weighed 250lbs and was determined to turn her life around. Through doing research on eating properly and exercise, April Wood was able to lose 105lbs. She went from a size 20 to a size 6.
Not only did she lose weight, April is now a certified personal trainer and runs marathons.
Watch this video and meet a truly inspiring women.
Over the last six years I have had four knee operations. Needless to say my cardio is not at its all time best. Now that’s an understatement, it’s down right terrible.
I’ve continued to lift weights, and have increased my strength over the same time period. Over the last four days I have started to jog.
My body is in shock, when I’m running my lungs are on fire and I feel like an old man. I can’t help but think of a time when I good run like the wind. Okay, maybe not like the wind but right behind it.
The first day was the worst; I didn’t get very far at all. Day two wasn’t much better. Day three saw some improvement, not much, but some. Day four my lungs were still burning but I was able to run twice as far as the previous three days combined.
It’s going to take a couple of months, but I can see myself running at a good pace for a good distance.
If your sitting back thinking you’re battling your fitness level all by yourself, your not, I’m right there with you.
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I read this article and wanted to pass on the information to you.
Actress Angelina Jolie, who is reportedly trying to lose 21lb in just 21 days for her role in her new movie Salt. Angelina Jolie weight loss program is risking her health with a “STUPID” diet called liquid detox.
Apparently Jolie is adamant she needs to lose her figure to play a man convincingly in her new role. The diet living on a mixture of lemon juice, cayenne pepper and maple syrup is leaving her very weak.
The fact that she does all her own stunts has people close to her concerned that she could injure herself due to the rabid weight loss.
This kind of weight loss diet is not only temporary; it’s stupid, selfish and irresponsible.
On a diet like this once you return to your regular eating habits you will gain the weight back you lost and usually a little extra. To participate in a diet like this is risking your health and at the end of the day you will have accomplished nothing.
Please don’t follow diets like this that stars like Angelina Jolie follow. If you are able to lose 1 pound per week your doing great.
Eat 5 or 6 small meals per day with good healthy food low in fat and sodium. Drink lost of water, stay away from junk food and alcohol. There are plenty of natural weight loss supplements that can help you. When you lose weight it doesn’t have to be painful.
If you ever have any questions, please don’t hesitate to ask. I’m not going to tell you I know everything, because I don’t. If you ask health related questions and I don’t know the answer I will get it for you.
