Healthy food to eat.
Here is a list of some great tasting healthy food to eat and the benefits that your body will receive.
Apples
– protects your heart
– prevents constipation
– blocks diarrhea
– improves lung capacity
– cushions joints
Apricots
– combats cancer
– controls blood pressure
– saves your eyesight
– shields against Alzheimer’s
– slows aging process
Artichokes
– aids digestion
– lowers cholesterol
– protects your heart
– stabilizes blood sugar
– guards against liver disease
Avocados
– battles diabetes
– lowers cholesterol
– helps stops strokes
– controls blood pressure
– smoothes skin
Bananas
– protects your heart
– quiets a cough
– strengthens bones
– controls blood pressure
– blocks diarrhea
Beans
– prevents constipation
– helps hemorrhoids
– lowers cholesterol
– combats cancer
– stabilizes blood sugar
Beets
– controls blood pressure
– combats cancer
– strengthens bones
– protects your heart
– aids weight loss
Blueberries
– combats cancer
– protects your heart
– stabilizes blood sugar
– boosts memory
– prevents constipation
Broccoli
– strengthens bones
– saves eyesight
– combats cancer
– protects your heart
– controls blood pressure
Cabbage
– combats cancer
– prevents constipation
– promotes weight loss
– protects your heart
– helps hemorrhoids
Cantaloupe
– saves eyesight
– controls blood pressure
– lowers cholesterol
– combats cancer
– supports immune system
Carrots
– saves eyesight
– protects your heart
– prevents constipation
– combats cancer
– promotes weight loss
Cauliflower
– protects against Prostate Cancer
– combats Breast Cancer
– strengthens bones
– banishes bruises
– guards against heart disease
Cherries
– protects your heart
– combats Cancer
– ends insomnia
– slows aging process
– shields against Alzheimer’s
Chestnuts
– promotes weight loss
– protects your heart
– lowers cholesterol
– combats Cancer
– controls blood pressure
Chili peppers
– aids digestion
– soothes sore throat
– clears sinuses
– combats Cancer
– boosts immune system
Figs
– promotes weight loss
– helps stops strokes
– lowers cholesterol
– combats Cancer
– controls blood pressure
Fish
– protects your heart
– boosts memory
– protects your heart
– combats Cancer
– supports immune system
Flax
– aids digestion
– battles diabetes
– protects your heart
– improves mental health
– boosts immune system
Garlic
– lowers cholesterol
– controls blood pressure
– combats cancer
– kills bacteria
– fights fungus
Grapefruit
– protects against heart attacks
– promotes Weight loss
– helps stops strokes
– combats Prostate Cancer
– lowers cholesterol
Grapes
– saves eyesight
– conquers kidney stones
– combats cancer
– enhances blood flow
– protects your heart
Green tea
– combats cancer
– protects your heart
– helps stops strokes
– promotes Weight loss
– Kills bacteria
Honey
– heals wounds
– aids digestion
– guards against ulcers
– increases energy
– fights allergies
Lemons
– combats cancer
– protects your heart
– controls blood pressure
– smooths skin
– stops scurvy
Limes
– combats cancer
– protects your heart
– controls blood pressure
– smooths skin
– stops scurvy
Mangoes
– combats cancer
– boosts memory
– regulates thyroid
– aids digestion
– shields against Alzheimer’s
Mushrooms
– controls blood pressure
– lowers cholesterol
– kills bacteria
– combats cancer
– strengthens bones
Oats
– lowers cholesterol
– combats cancer
– battles diabetes
– prevents constipation
– Smooths skin
Olive oil
– protects your heart
– Promotes Weight loss
– combats cancer
– battles diabetes
– Smooths skin
Onions
– reduce risk of heart attack
– combats cancer
– kills bacteria
– lowers cholesterol
– fights fungus
Oranges
– supports immune systems
– combats cancer
– protects your heart
– straightens respiration
Peaches
– prevents constipation
– combats cancer
– helps stops strokes
– aids digestion
– helps hemorrhoids
Peanuts
– protects against heart disease
– promotes Weight loss
– combats Prostate Cancer
– lowers cholesterol
– aggravates Diverticulitis
Pineapple
– strengthens bones
– relieves colds
– aids digestion
– dissolves warts
– blocks diarrhea
Prunes
– slows aging process
– prevents constipation
– boosts memory
– lowers cholesterol
– protects against heart disease
Rice
– protects your heart
– battles diabetes
– conquers kidney stones
– combats cancer
– helps stops strokes
Strawberries
– combats cancer
– protects your heart
– boosts memory
– calms stress
Sweet potatoes
– saves your eyesight
– lifts mood
– combats cancer
– strengthens bones
Tomatoes
– protects prostate
– combats cancer
– lowers cholesterol
– protects your heart
Walnuts
– lowers cholesterol
– combats cancer
– boosts memory
– llfts mood
– protects against heart disease
Water
– promotes Weight loss
– combats cancer
– conquers kidney stones
– smooths skin
Watermelon
– protects prostate
– promotes Weight loss
– lowers cholesterol
– helps stops strokes
– controls blood pressure
Wheat germ
– combats Colon Cancer
– prevents constipation
– lowers cholesterol
– helps stops strokes
– improves digestion
Wheat bran
– combats Colon Cancer
– prevents constipation
– lowers cholesterol
– helps stops strokes
– improves digestion
Yogurt
– guards against ulcers
– strengthens bones
– lowers cholesterol
– supports immune systems
– aids digestion
Pass this on to your friends.
Goal Setting
Liquid Vitamins
Hans K Anderson
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