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Diabetes Meal Plan

December 20th, 2009 Hans K Anderson No comments

Does a member of your family or one of your loved ones suffer from the harmful symptoms of Diabetes? If there over 45 years old and need some assistance

If they are having trouble controlling their blood sugar, maybe a simple change in food might help! Share the Diabetes Meal Plan with your loved ones and see if it can eliminate or alleviate their symptoms. This meal plan is only available in the United States.

 Diabetes Meal Plan

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Low Fat Turkey Lasgna Recipe

December 13th, 2009 Hans K Anderson No comments

Low Fat Turkey Lasgna Ingredients

Ground turkey – 1 lb

Onion (chopped) – 1.5 cup

Fat free cottage cheese – 16 oz

Egg substitute – 1/4 cup

Parmesan cheese – 1/4 cup

Parsley flakes – 1 tbsp

Spinach (chopped) – 10 oz

Lasagna noodles (cooked) – 8

Part skim mozzarella cheese (shredded) – 8 oz

Garlic (chopped) – 2 cloves

Low fat marinara sauce – 26 oz

Black pepper – 1/4 tsp

Oilve oil – 1 tbsp

Cooking Instructions

* Preheat oven to 350

* Mix cottage cheese, egg substitute, parmesan cheese, parsley, black pepper, and spinach

* Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled

* Add in 5 cups of marinara sauce and cook for 5 minutes

* Spread remaining marinara sauce in a baking dish, and arrange 4 lasagna noodles over top

* Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese

* Place the other 4 lasagna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese

* Bake at 350 for 50 minutes to 1 hour

Nutrition Facts

Servings: 9

Calories: 352 cals

Fat: 10.6g

Saturated Fat: 4.5g

Monounsaturated Fat: 3.4g

Polyunsaturated Fat: 2.2g

Protein: 28.3g

Carbs: 35.6g

Fiber: 4.6g

Hans K Anderson

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Cholesterol: 57mg

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
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  • Twitter
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  • Live
  • LinkedIn
  • MySpace
  • MisterWong.DE
  • Netvouz
  • Propeller
  • Slashdot
  • SphereIt
  • Tipd
  • connotea
  • Diigo
  • Faves
  • HealthRanker
  • Mixx