Health Care And Beauty

Do you have a severe vegan in the firm who has a birthday or jubilation coming up that traditionally calls for bar If you’re not familiar with vegan dietary practices, you might not know what vegans do not eat . And the worse part of it is that you have no idea of the replacements of the foodstuffs that they do not eat .

But don’t worry. In a few short paragraphs, I’ll explain precisely what you need to make the perfect cake for your vegan ally or relative . And best of all, no one will be able to taste the departure .

Let’s start with what strict vegans do not eat. They do not eat eggs. They do not beverage milk. They don’t Eat for energy with certain types of sugar. They don’t eat butter. And they don’t eat frosting as a High energy diet.

Eggs can be replaced by “Energy Egg Replacer”, that can be used up(p) for Eating for energy which you can steal at many grocery stores. The box will explain how much replace to use per egg.

Cow’s milk can be replaced by organic rice milk, which doesn’t contain any creature byproducts. You can buy rice milk at your local grocery store, too.

Many vegans do not consume sugar, either, because it is often whitened by animal bone char. You can deflect sugar that is whitened by bone char by purchasing “unbleached” sugar, sugar in the raw, or beet sugar. There are some cane sugars, too, which were not whitened using bone char, but they hard to distinguish from others, unless you know the exact name brand.

Strict vegans will not eat food made with butter, either. If your cake formula calls for butter, you can simply replace it with margarine or vegetable shortening.

In addition to butter, sugar, milk, and eggs, strict vegans also will not eat dairy frosting. If your recipe calls for frosting, you can look for a similar flavor of “non-dairy” frosting or you can make your own, replacing butter with margarine.

And there you have it: an ingredient replacement key for your vegan cake. Simply live the key, replace vegan -unfriendly items on your recipe and your cake will be utterly fit for even the strictest vegetarian!

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The Liquid Vitamins Professor

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I was sitting around thinking of a good healthy snack, I found this recipe for passion fruit yogurt sundaes. Give it a try.

Passion fruit – 2 (cut in half)

Strawberries – 300 grams

Peaches – 2 (chopped)

Icing sugar – 2 teaspoons (It’s Saturday night)

Low fat frozen yogurt – 8 scoops (350 grams)

* Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry sauce.

* Place the other half of strawberries and peaches in 4 cups (leave a few for decoration). Add 2 scoops of yogurt to each cup, and top off with the remaining fruits.

* Pour the strawberry puree over the sundae and serve.

Now that is the perfect low fat treat for a Saturday night, feel free to switch the fruit to what ever your favorites are.

The Liquid Vitamins Professor

Hans K Anderson

Everyone deserves a special treat every now and then. I’m not going to tell you this is a healthy recipe, but it sure taste good.

From: Article2008.com
Author:Donna Monday 

Your family and friends will absolutely do flips over these Banana Split Brownies. Just like the ice cream version, these delights blend the flavors of chocolate, banana, and strawberries to perfection. In fact, these brownies are so good, you can probably use them to bribe folks into just about anything. “If you do this, I’ll make you some Banana Spit Brownies.” Yeah, these are as good as gold.

Brownies

½ cup butter
1 cup sugar
1 tsp. baking powder
½ tsp. baking soda
1/8 tsp. salt
1 cup mashed ripe banana (3 medium)
2 eggs
1 cup all-purpose flour
1/3 cup unsweetened cocoa powder

Strawberry Cream Cheese Frosting

8 oz. tub cream cheese with strawberries
1 cup sifted powdered sugar
½ cup frozen strawberries, thawed, drained, and cut up
2 ½ to 3 cups powdered sugar

Garnish (optional)

Sliced bananas
Maraschino cherries

Directions for Brownies

Preheat oven to 350 degrees.

Grease a 13x9x2-inch baking pan; set aside.

In a large mixing bowl, beat butter with electric mixer on medium to high speed for 30 seconds. Add sugar, baking powder, baking soda, and salt. Beat until combined, scraping sides of bowl occasionally. Beat in banana and eggs. Beat or stir in flour and cocoa powder.

Pour batter into prepared pan.

Bake about 20 minutes or until wooden toothpick inserted into center comes out clean. Cool in pan on wire rack. Spread with Strawberry Cream Cheese Frosting.

Cut into bars. Garnish with banana slices and maraschino cherries. Cover and store in refrigerator.

Directions for Strawberry Cream Cheese Frosting

In mixing bowl, combine ½ of 8-oz tub cream cheese with strawberries, and 1 cup sifted powdered sugar. Beat with electric mixer on medium speed until combined. Beat in ½ cup frozen strawberries. Beat in 2 ½ to 3 cups powdered sugar or enough to make frosting of spreading consistency (frosting will stiffen with chilling).

Although the world of food and drink may seem overwhelming at times, don’t be afraid to learn as much as you can. It is my utmost desire that the knowledge imparted upon the reader of this piece creates an intricate command of the subtleties involved. Thorough education concerning even esoteric subjects like those presented can be a significant step towards developing an appreciation of the variety of obscurities comprising our complex society. Upon achieving such a deep appreciation of such obscurities, an individual is enabled to carry out actions that constitute an informed approach to attaining a success in their daily endeavors. Go forth and live a full life.

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Organic bread does have many benefits. Over the years the quality of bread has changed for the worse. Bread producers put more emphasis on the convenience of their trade than on the consumer’s health. The baking time of ‘modern’ bread has been reduced by the use of additives, but at the expense of nutrients and bread texture. It takes longer to bake organic bread, but the health benefits and the taste are really great.

Some organic bread manufacturers use yeast to make the bread rise while others let it rise gradually, without any other help. Yeast-free bread is healthier because it contains lactobacillus. Depending on the recipe, oat bran may also be added to organic bread. Such products are known to reduce cholesterol, and they can be easily digested by people who suffer from some digestive diseases.

One paradox related to organic bread is that even when fresh, it should be firm, not soft when touched. This debunks one very extended impression that fresh bread has to be soft too. Keep in mind that soft bread is full of additives and preservatives. And this is not possible with natural, additive-free bread. Plus, the out-of-the-oven texture cannot last for days. These should be your criteria for judging the quality of the breads you buy.

Whole wheat, white wheat or multi grain are the main ingredients for organic bread. Most bakers provide a variety of choices from regular loaves and rolls to baguettes and even toast. We should also mention specialty breads that contain some ingredients meant to add a special flavor. You can buy organic bread with olives, walnuts, sun dried tomatoes, basil, cheese and lots of others.

Organic bread is usually sold in health stores. However, some people prefer to get all the organic ingredients and take them at home to make their own bread. There are automatic bread makers you can use at home, and there are certainly lots of recipes to choose from. It’s hard not to like organic bread once you’ve tasted a well-made variety.

Buy it from the local bakery, order it on the Internet or make it at home; but do use organic products! There are lots of health benefits deriving from the regular use of organic food in your diet. You’ll enjoy a better overall body condition and a lot more vitality. A lot of people have learned this on their own, you can be one of them!

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Ingredients
3 tablespoons balsamic vinegar or wine vinegar
2 tablespoons water
1 tablespoons olive oil
1 teaspoon dried oregano, crushed
2 large red and/or orange sweet peppers
2 medium zucchini and/or yellow summer squash, halved crosswise and sliced thinly lengthwise
1 medium eggplant, cut crosswise into 1/2-inch slices
2 ounces soft goat cheese (chevre)
2 ounces fat-free cream cheese
1 purchased focaccia (about a 12-inch round)
Fresh oregano (optional)

Directions

1. In a small bowl combine vinegar, water, oil, and dried oregano. Set aside. Cut sweet peppers in quarters. Remove steams, membranes, and seeds. Arrange all vegetables on grill rack; brush with vinegar mixture Grill on an uncovered grill directly over medium-hot coals until slightly charred, turning occasionally (allow 8 to 10 minutes for peppers and eggplant, and 5 to 6 minutes for squash). Cut peppers into strips.

2. In a small bowl combine the goat cheese and cream cheese. Set aside. Cut focaccia in half crosswise. Split halves into 2 layers horizontally to form 4 pieces total.

3. Spread goat cheese mixture over bottom layers of focaccia. Top with some of the sweet peppers, squash, and eggplant; place top halves of focaccia over vegetables. To serve, cut into wedges. If desired, garnish with fresh oregano.

nutrition Facts

Calories 324, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 31 mg, Sodium 470 mg, Carbohydrate 51 g, Fiber 2 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 3, Lean Meat .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet

Servings: 8 servings

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Hans K Anderson

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