Does a member of your family or one of your loved ones suffer from the harmful symptoms of Diabetes? If there over 45 years old and need some assistance
If they are having trouble controlling their blood sugar, maybe a simple change in food might help! Share the Diabetes Meal Plan with your loved ones and see if it can eliminate or alleviate their symptoms. This meal plan is only available in the United States.
Low Fat Turkey Lasgna Ingredients
Ground turkey – 1 lb
Onion (chopped) – 1.5 cup
Fat free cottage cheese – 16 oz
Egg substitute – 1/4 cup
Parmesan cheese – 1/4 cup
Parsley flakes – 1 tbsp
Spinach (chopped) – 10 oz
Lasagna noodles (cooked) – 8
Part skim mozzarella cheese (shredded) – 8 oz
Garlic (chopped) – 2 cloves
Low fat marinara sauce – 26 oz
Black pepper – 1/4 tsp
Oilve oil – 1 tbsp
Cooking Instructions
* Preheat oven to 350
* Mix cottage cheese, egg substitute, parmesan cheese, parsley, black pepper, and spinach
* Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled
* Add in 5 cups of marinara sauce and cook for 5 minutes
* Spread remaining marinara sauce in a baking dish, and arrange 4 lasagna noodles over top
* Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese
* Place the other 4 lasagna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese
* Bake at 350 for 50 minutes to 1 hour
Nutrition Facts
Servings: 9
Calories: 352 cals
Fat: 10.6g
Saturated Fat: 4.5g
Monounsaturated Fat: 3.4g
Polyunsaturated Fat: 2.2g
Protein: 28.3g
Carbs: 35.6g
Fiber: 4.6g
Hans K Anderson
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Cholesterol: 57mg
