Health Care And Beauty

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I was sitting around thinking of a good healthy snack, I found this recipe for passion fruit yogurt sundaes. Give it a try.

Passion fruit – 2 (cut in half)

Strawberries – 300 grams

Peaches – 2 (chopped)

Icing sugar – 2 teaspoons (It’s Saturday night)

Low fat frozen yogurt – 8 scoops (350 grams)

* Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry sauce.

* Place the other half of strawberries and peaches in 4 cups (leave a few for decoration). Add 2 scoops of yogurt to each cup, and top off with the remaining fruits.

* Pour the strawberry puree over the sundae and serve.

Now that is the perfect low fat treat for a Saturday night,
feel free to switch the fruit to what ever your favorites are.

Hans K Anderson

Hans K Anderson Recipes for Healthy Eating fruit, low fat, sundaes, yogurt

I’ve decided to put in a healthy recipes category. Try them out, then let me know what you thought of them.

6-8 oz nonfat yogurt

8 to 10 oz 1% low fat or nonfat milk (increase to 10 oz if using a 6-oz container of yogurt)

1 1/4 cup whole fresh or frozen strawberries, hulled 1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices (use a banana instead of the peach to make it thicker), 2 tsp vanilla extract, 2 whole strawberries (optional)

Mix everything in a blender.

Yield: 2 servings

Serving Size: 10 oz

Calories: 207

A perfect healthy drink to start off the day.

Hans K Anderson

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Hans K Anderson Recipes for Healthy Eating breakfast, drink, smoothie

Does a member of your family or one of your loved ones suffer from the harmful symptoms of Diabetes? If there over 45 years old and need some assistance

If they are having trouble controlling their blood sugar, maybe a simple change in food might help! Share the Diabetes Meal Plan with your loved ones and see if it can eliminate or alleviate their symptoms. This meal plan is only available in the United States.

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Hans K Anderson Recipes for Healthy Eating blood, diabetes, family, meal, over 45, plan, sugar, symptons

Low Fat Turkey Lasgna Ingredients

Ground turkey – 1 lb

Onion (chopped) – 1.5 cup

Fat free cottage cheese – 16 oz

Egg substitute – 1/4 cup

Parmesan cheese – 1/4 cup

Parsley flakes – 1 tbsp

Spinach (chopped) – 10 oz

Lasagna noodles (cooked) – 8

Part skim mozzarella cheese (shredded) – 8 oz

Garlic (chopped) – 2 cloves

Low fat marinara sauce – 26 oz

Black pepper – 1/4 tsp

Oilve oil – 1 tbsp

Cooking Instructions

* Preheat oven to 350

* Mix cottage cheese, egg substitute, parmesan cheese, parsley, black pepper, and spinach

* Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled

* Add in 5 cups of marinara sauce and cook for 5 minutes

* Spread remaining marinara sauce in a baking dish, and arrange 4 lasagna noodles over top

* Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese

* Place the other 4 lasagna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese

* Bake at 350 for 50 minutes to 1 hour

Nutrition Facts

Servings: 9

Calories: 352 cals

Fat: 10.6g

Saturated Fat: 4.5g

Monounsaturated Fat: 3.4g

Polyunsaturated Fat: 2.2g

Protein: 28.3g

Carbs: 35.6g

Fiber: 4.6g

Hans K Anderson

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Cholesterol: 57mg

Hans K Anderson Recipes for Healthy Eating low fat, Recipe, Turkey Lasgna

Ingredients
3 tablespoons balsamic vinegar or wine vinegar
2 tablespoons water
1 tablespoons olive oil
1 teaspoon dried oregano, crushed
2 large red and/or orange sweet peppers
2 medium zucchini and/or yellow summer squash, halved crosswise and sliced thinly lengthwise
1 medium eggplant, cut crosswise into 1/2-inch slices
2 ounces soft goat cheese (chevre)
2 ounces fat-free cream cheese
1 purchased focaccia (about a 12-inch round)
Fresh oregano (optional)

Directions

1. In a small bowl combine vinegar, water, oil, and dried oregano. Set aside. Cut sweet peppers in quarters. Remove steams, membranes, and seeds. Arrange all vegetables on grill rack; brush with vinegar mixture Grill on an uncovered grill directly over medium-hot coals until slightly charred, turning occasionally (allow 8 to 10 minutes for peppers and eggplant, and 5 to 6 minutes for squash). Cut peppers into strips.

2. In a small bowl combine the goat cheese and cream cheese. Set aside. Cut focaccia in half crosswise. Split halves into 2 layers horizontally to form 4 pieces total.

3. Spread goat cheese mixture over bottom layers of focaccia. Top with some of the sweet peppers, squash, and eggplant; place top halves of focaccia over vegetables. To serve, cut into wedges. If desired, garnish with fresh oregano.

Nutrition Facts

Calories 324, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 31 mg, Sodium 470 mg, Carbohydrate 51 g, Fiber 2 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 3, Lean Meat .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet

Servings: 8 servings

Hans K Anderson

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Hans K Anderson Recipes for Healthy Eating Grilled Vegetables on Focaccia