Health Care And Beauty

Born into poverty, Lincoln was faced with defeat throughout his life.

He lost eight elections, twice failed in business and suffered a nervous breakdown.

He could have quit many times – but he didn’t and because he didn’t quit, he became one of the greatest presidents in the United States history.

Here’s a sketch of Lincoln’s road to the White House:

1816 His family was forced out of their home. He had to work to support them.

1818 His mother died.

I would like to know what you are currently doing for exercise or let me know if your not exercising. Leave a comment.

Hans K Anderson

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If you have been away from the gym or your regular fitness routine because of illness or you just needed a rest, there is something you should know.

When you first go back it’s going to hurt if you try to train as hard as you did before you missed some time.

Start off slow, don’t try to do the same workout you did just before you stopped. Take your time, do maybe half of your workout and don’t push it.

Train this way for maybe the first 3 or 4 workouts. Gradually increase your work load.

By doing this you will greatly decrease the soreness in your muscles and increase your recovery time.

Now for the Good news.

It all comes back very quickly to where you left off . So even though you may feel a little uncomfortable or maybe a little off balance, don’t worry about it.

The ability to bounce back comes from whats called “Muscle Memory”.

My next post will be about, you guessed it, “Muscle Memory”.

Hans K Anderson

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I know a lot of folks have questions about that post yesterday.

Like, “Can I really get a $2,000 course for just a single dollar?”

Answer: yes. Just go here:

Goal Setting

Type in your email.

On the very next page, he tells you EXCACTLY how to get the $2,000 course for ONE DOLLAR.

Personal Goal Setting

Do it now.

I don’t know how long it will last.

Hans K. Anderson

PS – I know it seems too good to be true. But sometimes things that seem too good actually ARE true:

Set Your Goals

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Practice Being Like a Child

by Jim Rohn

Remember the master teacher once said 2000 years ago, “Unless you can become like little children, your chances are zero, you haven’t got a prayer.” A major consideration for adults.

Be like children and remember there are four ways to be more like a child no matter how old you get –

Curiosity – Be curious.

Childish curiosity. Learn to be curious like a child. What will kids do if they want to know something bad enough? You’re right. They will bug you. Kids can ask a million questions. You think they’re through. They’ve got another million. They will keep plaguing you. They can drive you right to the brink.

Also kids use their curiosity to learn. Have you ever noticed that while adults are stepping on ants, children are studying them? A child’s curiosity is what helps them to reach, learn and grow.

Excitement – Learn to get excited like a child.

There is nothing that has more magic than childish excitement. So excited you hate to go to bed at night. Can’t wait to get up in the morning. So excited that you’re about to explode. How can anyone resist that kind of childish magic? Now, once in awhile I meet someone who says, “Well, I’m a little too mature for all that childish excitement.” Isn’t that pitiful? You’ve got to weep for these kinds of people. All I’ve got to say is, “If you’re too old to get excited, you’re old.” Don’t get that old.

Faith – Faith like a child.

Faith is childish. How else would you describe it? Some people say, “Let’s be adult about it.” Oh no. No. Adults too often have a tendency to be overly skeptical. Some adults even have a tendency to be cynical. Adults say, “Yeah. I’ve heard that old positive line before. It will be a long day in June before I fall for that positive line. You’ve got to prove to me it’s any good.” See, that’s adult, but kids aren’t that way. Kids think you can get anything. They are really funny. You tell kids, “We’re going to have three swimming pools.” And they say, “Yeah. Three. One each. Stay out of my swimming pool.” See, they start dividing them up right away, but adults are not like that. Adults say, “Three swimming pools? You’re out of your mind. Most people don’t even have one swimming pool. You’ll be lucky to get a tub in the back yard.” You notice the difference? No wonder the master teacher said, “Unless you can become like little children, your chances, they’re skinny.”

Trust – Trust is a childish virtue, but it has great merit.

Have you heard the expression “sleep like a baby”? That’s it. Childish trust. After you’ve gotten an A+ for the day, leave it in somebody else’s hands.

Curiosity, excitement, faith and trust. Wow, what a powerful combination to bring (back) into our lives.

To Your Success,

Jim Rohn

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