Health Care And Beauty

If you’ve been training, here’s a short list of bodybuilding fiction.
1. 12 Rep rule

Most weight training programs include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there’s nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be based on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa.

3. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes.” Truth is that leaning forward a little too much is more likely to a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward, and that forces the strain to transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. This reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor. You can also try looking up towards the ceiling.

4. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.

One of the TOP programs to Lose weight

The Liquid Vitamins Professor

Hans K Anderson

Subscribe in a reader

Kundalini Yoga is an ancient form of Yoga that promotes good health and overall radiance. This ancient form of Yoga has been widely practiced in India for years, but was only brought to the West in 1969 by Yogi Bhajan. This style of Yoga was kept a secret for thousands of years, with ancient yogis believing that something too precious a knowledge should be closely guarded and learned only by the high priest of the upper class. However, Yogi Bhajan believed otherwise – for him Yoga should be shared and should be encouraged so that others can benefit from it as well.

Through his teachings of Yoga, Yogi Bhajan improved the lives of thousands of people. However, Yogi Bhajan made it clear that he was not after a huge pack of disciples. Yogi Bhajan’s principles were a product of different teachings combined from great masters in India, and he brought them to the West to help others reach a higher level of consciousness.

Kundalini Yoga is a holistic system, which strengthens the physical body for it to integrate the psycho-spiritual Kundalini energy that broadens the consciousness. With regular practice of Kundalini Yoga, one will be able to identify the untapped source of the “prana” (inner energy) lying dormant at the base of the spine (called the Muladhara Chakra) and will learn how to use it by drawing the energy up, awakening each of the seven Chakras.

What sets Kundalini Yoga apart from the other forms of Yoga is that it emphasizes on doing the Kriyas – the different exercises and purification processes. Doing these exercise activities and purification practices allow a healthy flow of energy in the body, while clearing the blockages and balancing the Glandular system at the same time.

Because Kundalini Yoga is not about keeping the body strong, it can be practiced by all skill levels. Instructors use a gong to create a unique sound that helps elevate the spirit, clear the mind, and heal the body in the process. This form of Yoga is very easy to understand and is very doable for beginners and experienced Yoga practitioners alike.

Kundalini Yoga can a powerful and a positive transformational medium when learned with the proper guidance. It is not a religion, but is a direct and effective tuning-in to our subtle energies. Through its different movements and breathing techniques, you will be able aware of the connection that binds you with the Supreme Being. It will help you create a world of healing, bringing peace, radiance and prosperity to all people you know.

Find out more about Kundalini Yoga and join the KUNDALINI YOGA TRAINING PROGRAM starting in New York this October! Learn from the internationally renowned Yoga teacher Hari Kaur Khalsa, author of A Woman’s Book of Yoga (Penguin) for nine intensive months of Yoga practice and live your life like never before. This is a one of a kind opportunity that you shouldn’t miss! For details, email hari@reachhari.com

One of the TOP programs to Lose weight

The Liquid Vitamins Professor

Hans K Anderson

Subscribe in a reader

There is more to getting physically fit than simply exercising every once in a while. Everyone thinks “I want to get fit” and “I want to be healthier”. If you truly want to get fit you need to make a commitment to a better level of overall health. You can’t hope to get fit if you aren’t prepared to do things like eating good food and making healthy lifestyle choices. Obviously those topics are best left for another time. Here are some hints that will help you get started on your fitness routine. Also, something that I’ve been adding into my training routine is the TRX Suspension Trainer. It’s a great system for bodyweight training. Here’s a TRX coupon.

Don’t ignore any part of your body. Don’t take advice from people who try to tell you that the only parts of your body that need focus are the parts you do not currently like. If you really want to get better your exercise routine needs to encompass your entire body and its systems. You will need to do strength training, cardiovascular workouts and endurance training. All of your muscles need to be worked on if you really want to make your body healthy. Concentrating on just a few areas will only “beef up” those same areas which will make you feel bigger than you felt before you started working out.

Don’t forget that muscle weighs more than fat. You need to remember this fact especially if your primary goal is weight loss.

When you lead a healthy lifestyle your waist size might shrink but your weight might not. This is because muscles get bulkier as they get stronger and fat cells shrink the more you work out. Pay attention to your measurements as well as your weight when you work out. You might find that the size of your clothing is shrinking while the numbers on the scale don’t change much at all. Keep these facts in mind so that you don’t let yourself get discouraged or disappointed by the apparent lack of success after all of your hard work.

Take part in an athletic activity that you like. Dance classes are a great way to work out, burn calories and have fun (all at the same time). Join a water aerobics class. Hiking and rock climbing are also good. These are all activities that you can do to help yourself get fit while still having a lot of fun. If you have fun with your workout routine you will have more success with it. If you can’t stand the fitness routine you do, you will start to make excuses to skip it. How much success do you expect from something like that? Why not have fun while you get fit? True fitness is a total body and mind state of being. Even if you work out every single day you won’t get any healthier if you aren’t also nurturing your brain and soul. Healthy food and lifestyle decisions are also incredibly important if you want to achieve true fitness. In addition to caring for your mind and soul, care for your body with regular exercise. Work with an experienced fitness expert, use your brain and practice some common sense: eventually you will be fit as a fiddle. Lastly, don’t forget to look at this TRX Suspension Trainer review.

Lose weight

The Liquid Vitamins Professor

Subscribe in a reader

While everyone wants six pack abs, not everyone understands the best methods for achieving this goal. It takes more than working out everyday, you need to know which exercises to do, what diet to be on and have a lot of patience. Here you will hear some proven methods for building a six pack you can be proud of in a shorter amount of time. Also, Truth About 6 Pack AbsThe Truth About Abs by Mike Geary is a really good program for getting chiseled abs. It’s very good.

The main focus of many exercise routines in the gym is the abdominal muscles when trying to achieve a six pack. While this may sound logical, it is actually not the right approach. You may have a tight routine of doing crunches and sit ups but don’t forget to involve the rest of the body for a balanced workout. You can decrease your chances of serious injury when you have a balanced workout for the whole body. Remember, your body has separate muscle groups, but it’s also a single unit. Your core includes your abdomen and back muscles so it’s important to strengthen them too. Once you’re cutting down, or have eliminated, junk foods and are exercising, then you’ll want to turn attention to boosting your metabolism even more. You can eat and drink particular things that will boost your metabolism but do so naturally.

The amount and quality of your sleep will make play a part in what you eventually end-up with around the stomach area – bet you didn’t quite realize that one, eh? There have been studies that offer a high correlation to degree of difficulty with losing weight. It’s just that your body works better and with a higher degree of efficiency with enough sleep. So, when you’re awake you should get plenty of activity so you can build those six pack abs, but you should also be sure to get enough rest!

A nutritious diet will help your metabolism function more efficiently while building your abs. You will see that you have more energy and your metabolism works better if you eat several smaller meals rather than traditional larger meals. Don’t eat your largest meal at the end of the day save that for the beginning of your day. The later in the day it is, the less chance your body has to work off the calories you are consuming. Eating less at one time gives your more energy in short bursts helping your body burn fat more quickly. So, are you willing to do what is necessary to get your own six pack abs? We urge you to walk away from the sweet and fried donut and other things that satisfy our taste buds, and keep a good focus on what you want in the end. Don’t think a little here or there won’t matter because they do matter – all of them. Never give-up and just keep righting your ship to the course you know you should be on. Before you go, be sure to look at our post titled “Truth About Abs review“.

John Assaraf the Spiritual Entrepreneur

The Liquid Vitamins Professor

Subscribe in a reader

The plank exercise works your Transverse Abdominis and the muscles of your back. You perform this exercise on your elbows or on your hands.

Place yourself as though you are about to do a proper pushup and hold that pose. Remember you can either do it on your hands or on your elbows and forearms.

Make sure your body is in a straight line down your whole body, squeeze your abs and keep your neck straight.

Stay in this position as long as you can. This will help to build your core strength.

Below you will see a picture of the plank exercise.

As We Change: Women-Only Catalog for the finest personal care, slimming apparel, and nutritional items.

Hans K Anderson

Subscribe in a reader