Health Care And Beauty

Do you remember that first spark of hope you felt when you watched The Secret with Bob Proctor I clearly remember the desire that filled my heart, knowing that – Yes, I can make my dreams come true – FINALLY!

But how many of you soon saw that hope dwindle into frustration? How many of you started muttering things like (and be honest now):

- “I just can’t get it right, but it seems to work for other people.”

- “I’m frustrated that sometimes I can get it to work, but sometimes I can’t. What’s the trick?”

- “Why am I having so much trouble?”

- “I think the universe is against me.”

- “I’m trying very, VERY hard but still nothing is happening!”

You’re not alone, don’t worry. About 97% of people also couldn’t make the Law of Attraction work for them the first time round. Think about it, just like anything else, before you see success, you have to practice many times. A child doesn’t learn to walk without falling over a couple of times, right?

But, everything is easier said and done in practice. It’s hard to stay positive, when you’re frustrated. And it’s especially harder to stay positive when the evidence all around you screams negativity like the unstable economy or senseless acts of violence such as those recently seen around the world.

And do you know what happens when you fail to stay positive? That’s right – you start attracting negative things in to your life.

So how can you make the Law of Attraction work for you – without getting frustrated? How do those who successfully implement the Law of Attraction do it with such confidence and finesse?

Well, here’s three quick tips so you will never feel frustrated or tired of begging from the universe, because you know how to start manifesting like a pro.

1. Allow Yourself To Receive

Just like a lost child who approaches a police officer and asks, “Excuse me Sir, can you tell me how to go to the post office? Can you? Can you? Can you? Can you? Can you?” Well, the police officer can’t even give an answer, if the child goes on and on asking right?

Well, it’s the same thing with your mind. If the only thing your mind is doing is transmit, transmit, transmit, the universe — which is trying to respond — can’t give you a single thing because you’re not allowing yourself to receive!

So, have the confidence in yourself and stop exhausting yourself by running around person to person begging for riches, and then wondering why nobody is dropping a penny in your cup (Hint: It’s because you’re running away too fast for them before they can even reach for their wallets ).

Just think of your desires and leave it out there, go away, and trust that your cup will be filled with gold coins (or whatever it is you asked for) when the time is right.

2. Be Patient With Yourself

Receiving takes time.

Many people sadly, give up just a couple of steps before the finish line because they’ve decided that if it’s not working by now, it’s never going to work at all. Worse still are those who throw in more and more energy because they think that the results will come faster with more resources

This is like expecting 9 mothers to conceive and deliver a baby in 1 month. Also, in half the time you can’t bake cookies by doubling the temperature. You’ll incinerate those cookies to ashes!

In simple terms: Everything in this world has a natural development time, and this fact will not change no matter what resources you throw at it.

So be patient and relax. Remember as part of the universe, that you too are also governed by the laws of the universe, and the natural development time cannot be changed by you.

If you remember this, you will less likely work yourself up into frustration, or worse, push yourself into a negative downward spiral

3. Support and Educate Yourself

Like the child who is learning how to walk, you need support. You also need the role models to look up to, and the guidance on how to do it.

Many people give up because they think that “The Secret” is the “be all and end all” solution. Well, it’s NOT. “The Secret” is just a small portion. It has never been or never intended to be the whole answer.

Coming to the conclusion that the Law of Attraction doesn’t work when all you ever did to educate yourself was watch “The Secret” 19 times (without looking at changing the habits of other areas of your life) is like coming to the conclusion that exercising is not an effective way to lose weight because all you did is run on the treadmill for 2 hours a day (but you’re still stuffing yourself with cheesecake and fried foods. ).

So be hungry and seek for new knowledge. Also, make an effort to be amongst groups or people where you can learn from each other, support each other and also share new knowledge that you have found.

While the Law of Attraction is not an overnight delivery service, if you do your part too, it will indeed deliver!

Hans Anderson

Hans K Anderson

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* Q: What are the benefits of “a Total Body Detox”?
* Q: How do I remove toxins?
* Q: How much water should I drink every day?
* Q: Is obesity a health risk?
* Q: What is the key to getting results?
* Q: When is fat burned?
* Q: Why can’t I lose weight?
* Q: Why can’t I sleep?
* Q: Why do I get cravings?
* Q: Why haven’t I gotten results earlier?

Go to FindYourBodyType.com click on frequently asked questions and watch the videos.

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Hans K Anderson

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A lot people are confused about the differences between complex and simple carbohydrates.

Carbohydrates are one of the three main staples of a healthy diet. The other two would be protein and fat. Carbohydrates provide most of the energy needed in our daily routines, for normal body functions and all types of exercise.

There are basically two types, complex and simple carbohydrates. They differentiate based upon their chemical structure and both types contain four calories per gram. Protein also contains 4 calories per gram while fat contains 9 calories per gram. Both types of carbohydrates digested into a blood sugar called glucose, which is then used as fuel for our bodies.

Over the last few years, simple carbohydrates have become known as bad carbs, while complex carbs have been specified as the good carbohydrates. This assumption is based more hoopla than science.

Simple carbohydrates are digested quickly in your body. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Some examples would be fruits, fruit juice, milk, maple syrup, molasses and sugar.

Complex carbohydrates on the other hand will take longer to digest and are normally contain large amounts of fiber, minerals and vitamins. Some examples would be vegetables, breads, cereals, potatoes and whole wheat pasta.

Your diet should include 40% of your calories form complex and simple carbohydrates. The bulk of the carbohydrates should come from complex carbohydrates. The simple ones should come from fruits and milk (Should we even be consuming milk as adults) or yogurt, which also contain vitamins and minerals. If your going to drink fruit juices make sure it is 100% real juice.

Avoid getting your carbohydrates from refined foods high in sugar, since they are usually low in nutrients that we need to maintain health and energy levels. There are also quite often referred to as empty calories.

As We Change: Women-Only Catalog for the finest personal care, slimming apparel, and nutritional items.

Liquid Vitamins

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I wrote a post about Mike Tyson’s daughter being in critical condition after getting tangled in a cord on a treadmill. If you haven’t already herd Mike Tyson’s daughter Exodus passed away.

Being a father myself it just breaks my heart whenever I here of this kind of tragedy that involves the death of a child. It brings tears to my eyes just writing this post.

Apparently treadmill injuries are not that uncommon with children.

This is what the South Florida Sun-Senteniel had to say:

…Almost 5,500 children under age 5 were treated in emergency rooms in 2006 and 2007 for treadmill-related injuries, according to statistics from the Consumer Product Safety Commission.

Most had cuts, bruises and scrapes, primarily on the hands or fingers; one child’s injury required an amputation. Thirty-two percent had their hands caught in or on the treadmill, in some cases suffering serious friction burns.

Like I mentioned in my previous post please keep your children away from treadmills and any other kind of exercise equipment. Put a lock on the door where your equipment is if you have to.

The consequences could be deadly.

Hans K Anderson

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There is a reason recumbent bikes are now more popular for residential use than upright exercise bikes. While upright bikes offer more of a challenge to muscles throughout the body, recumbent bikes are much gentler on the joints. These bikes are more like sitting in a chair and pedaling, though you can incorporate your arms to achieve a whole body workout without worrying about injury.

Recumbent bikes were originally designed to be used in physical therapy for patients who would benefit from working their muscles on a bike but could not stabilize themselves on the seat of a regular bike or who had difficult lifting a leg and climbing up onto upright bikes. Over time the technology evolved and the market for recumbent exercise bikes for the use of weight loss and fitness at home boomed.

It isn’t difficult to find a great recumbent bike today, since all fitness manufacturers are making them. The Schwinn 240 Recumbent Exercise Bike is a great reference for features found on a typical low to mid range recumbent bike.

The Schwinn 240 sells far less than $1,000, so it is considered a low to mid priced recumbent bike. While it is very affordable, it still offers all the features that you would expect from a nicely designed, durable piece of home fitness equipment. It is a great example of what you will find at the lower and mid price points of the market.

Let’s start with the design. The Schwinn 240 Bike has a reasonable sized seat and allows the legs to stretch out in front for a safe ride. It has a big console and both the seat and console can be adjusted to fit users of different heights. The design also includes a heavy 20 pound flywheel which makes the ride smooth and adds stability to the overall bike.

The frame on this recumbent bike is open so users can step through and sit down without stepping over the center bar that upright bikes usually include. There are some recumbent bikes on the market that do not have the step through design, but they are by far less popular than this design.

If your goal is to lose weight or get in shape, you will enjoy the wide range of workouts that are possible with this one bike. The bike has 16 levels of resistance and a variety of preprogrammed workouts in the console. This is fairly standard for recumbent bikes selling in this price range. The console can be used with wireless heart rate monitoring devices as well, but you don’t get the wireless strap when you purchase the bike.

The Schwinn 240 Recumbent Exercise Bike is the perfect example of a high quality bike that is being sold for very affordable prices. It has a lot of valuable features but doesn’t go overboard with extras that would drive up the price.

If you want to pay more, you can purchase exercise bikes packed with amazing technology. What about a connection port or docking station for your iPod? How about a computer or television screen that flips up on your console? All of this and more is possible in the higher ends of the recumbent bike market today.

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The Liquid Vitamins Professor

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