Health Care And Beauty

A very difficult thing for people to fully understand is when it comes to their low calorie die,t is that they should be drinking more water. Why water? Why can’t you drink whatever you want? There is one big reason for this on this type of diet. All types of drinks, except plain old water (preferably Alkaline Water), have calories. These calories are hidden and are the worst way for you to waste your calorie intake on for the day. Think about this this. Would you prefer to eat a few more vegetables or fill up on a few more ounces of chicken or would you like to drink a can of soda? When you can effectively learn to give up and drink ionized water, you will save yourself precious calories to use properly in your diet.

Calories are not easy to come by when you are dieting. You really need to cut them out wherever you can, and that includes in the beverages that you consume. A can of soda can have any where from 50 calories well up into the 150 to 200+ range, plus a lot of sodium. But, another thing to consider is just what you get for those calories. You don’t get a full sensation in your stomach so you are still heavy. You don’t get much taste as it is usually gone within a few minutes. And, you get caffeine, sodium, sugars, and even fats that you just don’t want.

To make Alkaline Water a more tasty choice, add something to it. A simple yet effective way to do this is to just add some lemon or lime or even vitamin c crystals into your water. You should be drinking about 2 litres/quarts of ionized water per day. If your not sure how much you are drinking, every morning fill a jug in the refrigerator with a couple of quarts/litres. If you don’t finish it, you haven’t consumed your alkaline water for the day. By the time you have learned to replace your drinks with ionized water, you will have saved yourself a ton of calories.

Free DVD – Alkaline Water The Secret to Vitality, weight loss and Energy.

Hans K Anderson

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Basically alkaline ionized water is the best water you can put into your body. I drink it, my family drinks it and my dog drinks it.

If I didn’t believe in this water I wouldn’t be promoting it. Click on the link below and get the Water Ionizer 15 page free report., do some reading and research. Alkaline ionized water is the single most important supplement that you should be taking.

Liquid Vitamins

Everyone will notice the incredible benefits.

Free DVD – Alkaline Water The Secret to Vitality and Energy.

Hans K Anderson

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I’ve just added A NEW CATEGORY titled “Alkaline Water Ionizer”. An alkaline water ionizer will take regular tap water and produce alkaline ionized water which is essentially what we are made of and what we need to live.

The average person can live without food from 4 to 6 weeks. Living without water will depend on how much excursion you put out (how much sweat) and the current temperature of the environment you are in.

Without water at a temperature of 120 F/48.9 C you could survive for 2 days. At 50 F / 10.0 C,60 F / 15.6 C or 70 F / 21.1 C you would survive for 10 days. Needless to say we cannot live without water.

Now the water that most people consume on a daily basis is not that healthy. You might be saying to your self right now that ” I don’t drink tap water I drink bottled, so I’m safe. Unfortunately this is not the case.

First I’d like you to read this quote regarding plastic bottles used for bottled water.

“But no one should think that bottled water is better regulated, better protected or safer than tap,” says Eric Goldstein, co-director of the urban program at the Natural Resources Defense Council (NRDC), a nonprofit organization devoted to protecting health and the environment”.

Most people are surprised to learn that they’re drinking glorified tap water, but bottlers aren’t required to list the source on the label.

Most bottled water comes in polyethylene terephthalate bottles, indicated by a number 1, PET or PETE on the bottle’s bottom. The bottles are generally safe, says Ken Smith, PhD, immediate past chair of the American Chemical Society’s division of environmental chemistry. But scientists say when stored in hot or warm temperatures, the plastic may leach chemicals into the water.

We already new that tap water isn’t the healthiest water to drink, now we understand that drinking bottled water really isn’t that much better. And don’t get me started on the incredible amount of waste created with all of these plastic bottles.

The main point of this post is the best possible water you can drink which is Alkaline Ionized Water.

Alkaline water is water above the neutral level which is considered to be 7.0 pH. When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

Our bodies consist of over 70% water. The most optimum pH level to be at is a slightly alkaline range of about 7.3 pH.

The best way to maintain these healthy pH levels and keep your body at it’s peak operating performance is by drinking water after it has gone through a water ionizer.

Whether you are in the U.S or Canada for more information check out

Free DVD – Alkaline Water The Secret to Vitality and Energy.

Hans K Anderson

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This video explains the benefits of drinking alkaline water to help maintain a healthy pH level which will benefit in weight loss.

Whether you are in the U.S or Canada for more information check out whether you are in the United States or Canada for more information get your Alkaline Water 15 page free report. The Secret to Vitality and Energy and weight loss.

Hans K Anderson

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