Health Care And Beauty

This substance is all-natural and is great at taking excess fats out of the body. However, if you develop any allergic reaction to shellfish, you might as well try other natural weight loss remedies. You might be surprised, but Chitosan has many other uses than just for shedding off excess pounds.

Chitosan is derived from chitin. Chitin is made from the hard exoskeletons or skin of sea animals such as shrimp and lobsters. Chitosan, aside from being one of the most popular natural weight loss remedies available today, is also used as:

Plant fertilizer and to ward off plant diseases caused by fungi.

A Filtration constituent in water treatment plants – removes unwanted particles, as well as oil, heavy minerals and other unnecessary particles.

A purifier used in manufacturing of wines, beers and others. It is great for removing yeast and fruit particles.

Because of the substance’s ability to coagulate blood, it is used as a component in bandages. It also has anti-bacterial properties, and does not cause side effects.

As one of the many natural weight loss remedies, Chitosan is effective in eliminating the excess fats in the food you eat. How does this substance do it? It acts like a magnet for fats, thus instead of your body absorbing them, Chitosan simply flushes out the fats in your body. So even if you eat foods with fat contents, they will not be absorbed by the body and add unwanted pounds.

It’s said that Chitosan is effective in eliminating about 30 calories coming from fats. This is by using the substance as is. When in modified state, it can absorb fats 3-6 times its weight. However, this claim is based on mere hypothesis alone.

Clinical tests of Chitosan’s effectiveness in shedding off excess pounds have been, initially, conducted only on animals, not in humans. Although the tests yield positive results, many weight loss experts still don’t agree that Chitosan is great for weight loss on humans. When tested on humans, those who took placebo demonstrated just the same amount of weight loss as those who were given the substance. Up to this day, the claims of this substance are still debatable.

Its ability to bind with fats in foods is said to help eliminate them, which contributes to weight loss, instead of being absorbed by the body. This property of Chitosan makes it one of the many natural weight loss remedies available these days.  Chitosan cannot be digested and absorbed by the gastro-intestinal tract, since this is made from a hard substance called chitin – the same substance that makes up the hard shells and skins of sea animals like shellfish. It has no calorie content. So no matter how much Chitin you consume, no additional calories are introduced into the body. 

Before starting any weight loss program, consult with a doctor. 

Hans K Anderson

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Here is a list of some of the best fat burning foods. The list contains mostly fruit and vegetables which id par for the course.

When you eat these fat burning foods along with a good exercise program your metabolism will speed up and burn more calories resulting in greater weight loss.

apples, apricots, artichokes, asparagus, beets,
blackberries, blueberries, broccoli, Brussels sprouts, cabbage,
cantaloupe, carrots, cauliflower, celery, cherries, chives, cod,
corn, crabs, cranberries, cucumbers, eggplant, flounder, garlic,
grapefruit, grapes, green beans, honeydew, kale, leeks, lemons,
lettuce, limes, lobster, mangoes, mushrooms, nectarines, okra,
onions, oranges, papaya, parsley, peaches, pears, peas, peppers,
pineapple, prunes, pumpkin, radishes, raspberries, red cabbage,
sauerkraut, scallions, spinach, squash, strawberries, string beans,
tangerines, tomatoes, turnips, watermelon.

As you can see this is a very appetizing list.

To your health.

Goal Setting

Liquid Vitamins

Hans K Anderson

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We have all heard people say that they are going to warm up; a lot of us have probably said it ourselves. Unfortunately a lot of people don’t quite understand how to warm up properly. When a muscle is being trained that particular area actually rises in temperature. Because of this effect, we are able to train more intensely and get a lot more out of our “Muscle Building Workout Routines”.

As we warm-up, fresh oxygenated blood is pumped into the area, this raises our blood pressure and increases our heart rate. This reaction will provide maximum oxygen supply to the body and will help to eliminate waste products of exercise from the working muscles. Lastly, warming up properly will help protect our bodies from becoming overstressed and prepare our bodies for a strenuous workout. A proper warm-up will also help reduce the chance of injuries.

There are various ways to warm up. Some people enjoy a short jog or a few minutes on a stationary bike before training. You only require enough to get your heart going, but not enough to burn you out. Exercises such as push-ups, sit-ups and stride jumps can be used as warm up exercises. You can also use light weights after you have finished stretching to warm-up with.

The time of day can also determine how much time you will spend warming up. If you are training first thing in the morning you will most likely need to warm up a lot more as your body will be a little tighter than if you trained in the evening.

Remember to warm up the muscles that are actually going to be used for the exercises you are going to perform. There is no point in warming up your upper body for 10 minutes and your lower body for 30 seconds when you are going to be training your lower body.

One of the main reasons people suffer injuries while working out is because of a poor or insufficient warm-up. By warming up properly not only will it help to prevent injuries but you will have a better performance through out your workout.

Goal Setting

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Hans K Anderson

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Healthy food to eat.

Here is a list of some great tasting healthy food to eat and the benefits that your body will receive.

Apples

– protects your heart
– prevents constipation
– blocks diarrhea
– improves lung capacity
– cushions joints

Apricots

– combats cancer
– controls blood pressure
– saves your eyesight
– shields against Alzheimer’s
– slows aging process

Artichokes

– aids digestion
– lowers cholesterol
– protects your heart
– stabilizes blood sugar
– guards against liver disease

Avocados

– battles diabetes
– lowers cholesterol
– helps stops strokes
– controls blood pressure
– smoothes skin

Bananas

– protects your heart
– quiets a cough
– strengthens bones
– controls blood pressure
– blocks diarrhea

Beans

– prevents constipation
– helps hemorrhoids
– lowers cholesterol
– combats cancer
– stabilizes blood sugar

Beets

– controls blood pressure
– combats cancer
– strengthens bones
– protects your heart
– aids weight loss

Blueberries

– combats cancer
– protects your heart
– stabilizes blood sugar
– boosts memory
– prevents constipation

Broccoli

– strengthens bones
– saves eyesight
– combats cancer
– protects your heart
– controls blood pressure

Cabbage

– combats cancer
– prevents constipation
– promotes weight loss
– protects your heart
– helps hemorrhoids

Cantaloupe

– saves eyesight
– controls blood pressure
– lowers cholesterol
– combats cancer
– supports immune system

Carrots

– saves eyesight
– protects your heart
– prevents constipation
– combats cancer
– promotes weight loss

Cauliflower

– protects against Prostate Cancer
– combats Breast Cancer
– strengthens bones
– banishes bruises
– guards against heart disease

Cherries

– protects your heart
– combats Cancer
– ends insomnia
– slows aging process
– shields against Alzheimer’s

Chestnuts

– promotes weight loss
– protects your heart
– lowers cholesterol
– combats Cancer
– controls blood pressure

Chili peppers

– aids digestion
– soothes sore throat
– clears sinuses
– combats Cancer
– boosts immune system

Figs

– promotes weight loss
– helps stops strokes
– lowers cholesterol
– combats Cancer
– controls blood pressure

Fish

– protects your heart
– boosts memory
– protects your heart
– combats Cancer
– supports immune system

Flax

– aids digestion
– battles diabetes
– protects your heart
– improves mental health
– boosts immune system

Garlic

– lowers cholesterol
– controls blood pressure
– combats cancer
– kills bacteria
– fights fungus

Grapefruit

– protects against heart attacks
– promotes Weight loss
– helps stops strokes
– combats Prostate Cancer
– lowers cholesterol

Grapes

– saves eyesight
– conquers kidney stones
– combats cancer
– enhances blood flow
– protects your heart

Green tea

– combats cancer
– protects your heart
– helps stops strokes
– promotes Weight loss
– Kills bacteria

Honey

– heals wounds
– aids digestion
– guards against ulcers
– increases energy
– fights allergies

Lemons

– combats cancer
– protects your heart
– controls blood pressure
– smooths skin
– stops scurvy

Limes

– combats cancer
– protects your heart
– controls blood pressure
– smooths skin
– stops scurvy

Mangoes

– combats cancer
– boosts memory
– regulates thyroid
– aids digestion
– shields against Alzheimer’s

Mushrooms

– controls blood pressure
– lowers cholesterol
– kills bacteria
– combats cancer
– strengthens bones

Oats

– lowers cholesterol
– combats cancer
– battles diabetes
– prevents constipation
– Smooths skin

Olive oil

– protects your heart
– Promotes Weight loss
– combats cancer
– battles diabetes
– Smooths skin

Onions

– reduce risk of heart attack
– combats cancer
– kills bacteria
– lowers cholesterol
– fights fungus

Oranges

– supports immune systems
– combats cancer
– protects your heart
– straightens respiration

Peaches

– prevents constipation
– combats cancer
– helps stops strokes
– aids digestion
– helps hemorrhoids

Peanuts

– protects against heart disease
– promotes Weight loss
– combats Prostate Cancer
– lowers cholesterol
– aggravates Diverticulitis

Pineapple

– strengthens bones
– relieves colds
– aids digestion
– dissolves warts
– blocks diarrhea

Prunes

– slows aging process
– prevents constipation
– boosts memory
– lowers cholesterol
– protects against heart disease

Rice

– protects your heart
– battles diabetes
– conquers kidney stones
– combats cancer
– helps stops strokes

Strawberries

– combats cancer
– protects your heart
– boosts memory
– calms stress

Sweet potatoes

– saves your eyesight
– lifts mood
– combats cancer
– strengthens bones

Tomatoes

– protects prostate
– combats cancer
– lowers cholesterol
– protects your heart

Walnuts

– lowers cholesterol
– combats cancer
– boosts memory
– llfts mood
– protects against heart disease

Water

– promotes Weight loss
– combats cancer
– conquers kidney stones
– smooths skin

Watermelon

– protects prostate
– promotes Weight loss
– lowers cholesterol
– helps stops strokes
– controls blood pressure

Wheat germ

– combats Colon Cancer
– prevents constipation
– lowers cholesterol
– helps stops strokes
– improves digestion

Wheat bran

– combats Colon Cancer
– prevents constipation
– lowers cholesterol
– helps stops strokes
– improves digestion

Yogurt

– guards against ulcers
– strengthens bones
– lowers cholesterol
– supports immune systems
– aids digestion

Pass this on to your friends.

Goal Setting

Liquid Vitamins

Hans K Anderson

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