An Easy Weight Loss Tip
I was once given a piece of advice by a man by the name of Peter Mueller. Peter owned a gym that I was training at. Peter said that when you are having cravings for junk food, don’t deprive yourself.
But there was a catch, you can’t have it until the next morning. When you get up first thing in the morning and you still have that craving then go ahead and eat it.
The theory is that the craving will go away before morning time. If you do eat the food that you were craving then at least you have all day to burn it off.
Personally I like to have a junk day which is either on Saturday or Sunday depending on what is going on during the weekend.
But when I have those cravings during the weekdays the above tip usually works, not all the time but more often then not.
Just take it one day at a time.
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