Warming Up
Warming up is essential to any workout program. A thorough will prepare your body for the workout to come and prevent injuries. When performing cardiovascular exercise it is best to warm up at a lower level of your intensity on the exact piece of equipment you will be working out on.
Once your warm up is completed waste no time in getting your training started and reap the benefits of your activated physiology. Warming up is a small but vital aspect in your workout routine and should never be overlooked or underestimated.
