Not All Types Of Fat Are Bad
I want you to understand something, fat is not a hindrance when it comes to losing weight. What leads to weight gain is eating the wrong kinds of fat and to much of it.
There are good and bad fats just like there are good and bad carbohydrates. Fat has received such a bad name with most people I feel I need to defend it.
Not all fat is created equal.
The fats that you want to avoid are trans fats which are hydrogenated fats. Trans fats are manufactured from good fats called polyunsaturated fats. Food companies have chemically changed polyunsaturated fats so that they will stay solid at room temperature. Margarine is a prime example of this.
Studies have proven that trans fats raise your risk of both heart disease and cancer. Eating trans fats will cause a rise in blood fats immediately after consuming them. This consumption will increase the risk of heart problems.
Trans fatty acids also cause a drop in good cholesterol HLD that can help protect your heart and arteries.
Saturated fats are the fats found in eggs, red meats and dairy products like butter, milk, cheese and I already mentioned eggs. These kind of fats can raise your cholesterol level and should be eaten in moderation.
Now we get to the good fats. Unsaturated fats are what you want to include in your diet every day. There are two types of unsaturated fats: polyunsaturated and monounsaturated
The best sources of polyunsaturated fats are walnuts, flax oil and hemp oil, oily fish, soy, sunflower seeds and corn oil. These fats can help lower inflammation in your body.
The best sources of monounsaturated fats are olive oil, canola oil, and peanut oil. These fats lower bad cholesterol LDL and raise good cholesterol levels, lowering the risk of heart disease.
Use this information as a guide line. Your going to have to start reading labels on products you purchase to understand which type of fat you will be consuming. Avoid the bad ones and consume the good ones.
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