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How to Make a Breakfast Smoothie

December 24th, 2009 Leave a comment Go to comments

I’ve decided to put in a healthy recipes category. Try them out, then let me know what you thought of them.

6-8 oz nonfat yogurt

8 to 10 oz 1% low fat or nonfat milk (increase to 10 oz if using a 6-oz container of yogurt)

1 1/4 cup whole fresh or frozen strawberries, hulled 1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices (use a banana instead of the peach to make it thicker), 2 tsp vanilla extract, 2 whole strawberries (optional)

Mix everything in a blender.

Yield: 2 servings

Serving Size: 10 oz

Calories: 207

A perfect healthy drink to start off the day.

Hans K Anderson

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Categories: Recipes for Healthy Eating Tags: , ,
  1. Healthy Diet Lets Woman Lose Thirty Pounds in Thirty Days
    April 30th, 2009 at 14:10 | #1
    Reply | Quote

    Hi, nice post. I have been wondering about this topic,so thanks for sharing. I’ll certainly be subscribing to your posts.

  2. Hans K Anderson
    April 30th, 2009 at 15:00 | #2
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    Thank you and welcome.

  3. Healthy Diet Lets Woman Lose Thirty Pounds in Thirty Days
    April 30th, 2009 at 22:30 | #3
    Reply | Quote

    Hi, interesting post. I have been wondering about this topic,so thanks for writing. I will certainly be subscribing to your blog.

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