Why Routine Can Be A Cure For Insomnia
If you suffer from insomnia the search for anything that will make you sleep can become all consuming.
The strange thing is, that simply the fact of not sleeping well can
push you into a vicious circle , making it even more difficult finding a cure for insomnia.
When you worry about not being able to sleep – your worry makes you anxious and simply cannot relax .
Instead of winding down towards the evening you start thinking about your insomnia, you see in your mind how you are going to lie awake when you go to bed ….
You just know that when you wake up in the morning you’ll be shattered ….
You think about how little sleep you’ve had lately ….
Does this sound familiar?
If it has , then relax. It’s not uncommon !
In fact , sleep researchers agree that one of the first casualties of sleeping problems is your ability to relax. And if you can’t wind down it makes it much more difficult to prepare your body for sleep. Most of us – the majority ! – can’t go to sleep as if flicking a switch . Yes, it is true that there are people that find it really easy to fall asleep, as compared to those that toss and turn for hours until finally dropping off .
Natural sleepers can relax in the evening, to empty their minds and slow down their bodies, calming their thoughts and relaxing their muscles.
But most of us can’t, we have to practice relaxation.
Luckily this is not difficult to learn.
It’s not rocket science , and you can do it straight away.
Here are two basic tips that could be all you need , you can even say these tips comprise a “beginners guide to a” cure for insomnia:
+ Don’t drink coffee or alcohol for about 2-4 hours before bedtime and create a pattern of relaxing each evening, whilst you think about tomorrow When you actually get into bed you won’t then lie there thinking about tomorrow, worrying about bills or shopping or anything else – you’ve already done all that!
+ Establish a routine going to bed and getting up at the same time. Contrary to myth you can’t save sleep, you can, however, catch up missed sleep. This means that even if you feel wiped out one morning, do get up , don’t nap during the day and chances are you will fall asleep quicker the next night.
This obviously is a pattern that will help you if you suffer from mild insomnia – if you have a severe difficulty with sleeping then you will need a more sophisticated cure for insomnia!
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