Don’t Do These 7 Things Right After Meals
1- Don’t smoke (you should never smoke)-Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of getting cancer increases).
2- Don’t eat fruits immediately – Immediately eating fruit after meals will cause your stomach to be bloated with air. Therefore try eating fruit one half hour after a meal or one hour before a meal.
3- Don’t drink regular tea (drink green tea) – Because regular tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened and thus more difficult to digest.
4- Don’t loosen your belt – Loosening the belt after meals will easily cause the intestine to be twisted & blocked.
5- Don’t bathe (right after a meal)- Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in your stomach.
6- Don’t walk around – People always say that after meals you should walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we consume.
7- Don’t sleep immediately after meals – The food you consume will not be able to digest properly. This will lead to gastric & infection in your intestine.
Hans K Anderson
