How To Peform The Plank Exercise
The plank exercise works your Transverse Abdominis and the muscles of your back. You perform this exercise on your elbows or on your hands.
Place yourself as though you are about to do a proper pushup and hold that pose. Remember you can either do it on your hands or on your elbows and forearms.
Make sure your body is in a straight line down your whole body, squeeze your abs and keep your neck straight.
Stay in this position as long as you can. This will help to build your core strength.
Below you will see a picture of the plank exercise.
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