Health Care and Beauty Broken Down

March 19th, 2010

As you are well aware of, this blog is titled Health,Care and Beauty,
but what does it truly stand for.

The word health is used to describe every day life situations such as diabetes, arthritis, knee surgery, weight loss and exercise.

My use of the word care is to provide suggestions and information that you might consider to help you with situations that you may find yourself in.

Last but not least is beauty. There is nothing wrong with wanting to take care of your physical appearance. But please don’t ever think that your physical appearance (weight) is the only aspect of beauty.

If weight loss is one of your goals, fantastic you should always be trying to improve your health. But being over weight does not mean that you are not beautiful. Beauty really does come from within, be proud of who you are and hold your head high for you are all truly beautiful.

Hans K Anderson

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Hans K Anderson Hans K Anderson ,

Free Weights or Machines

March 18th, 2010

Should you use free weights or machines when you are working out with weights.

I have to tell you straight out that I prefer free weights (dumbbells and barbells) for most exercises.

Free weights demand more from your body and still allow your joints and limbs to move within their natural motion. Machines make your body move in a motion dictated by the make and design of the machine.

Most muscle strains and joint injuries come from the result of using machines that put unnatural stresses on the human body by locking you into a far too rigid position.
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Hans K Anderson

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Practise Being Like a Child By Jim Rohn

March 17th, 2010

Practice Being Like a Child

by Jim Rohn

Remember the master teacher once said 2000 years ago, “Unless you can become like little children, your chances are zero, you haven’t got a prayer.” A major consideration for adults.

Be like children and remember there are four ways to be more like a child no matter how old you get –

Curiosity – Be curious.

Childish curiosity. Learn to be curious like a child. What will kids do if they want to know something bad enough? You’re right. They will bug you. Kids can ask a million questions. You think they’re through. They’ve got another million. They will keep plaguing you. They can drive you right to the brink.

Also kids use their curiosity to learn. Have you ever noticed that while adults are stepping on ants, children are studying them? A child’s curiosity is what helps them to reach, learn and grow.

Excitement – Learn to get excited like a child.

There is nothing that has more magic than childish excitement. So excited you hate to go to bed at night. Can’t wait to get up in the morning. So excited that you’re about to explode. How can anyone resist that kind of childish magic? Now, once in awhile I meet someone who says, “Well, I’m a little too mature for all that childish excitement.” Isn’t that pitiful? You’ve got to weep for these kinds of people. All I’ve got to say is, “If you’re too old to get excited, you’re old.” Don’t get that old.

Faith – Faith like a child.

Faith is childish. How else would you describe it? Some people say, “Let’s be adult about it.” Oh no. No. Adults too often have a tendency to be overly skeptical. Some adults even have a tendency to be cynical. Adults say, “Yeah. I’ve heard that old positive line before. It will be a long day in June before I fall for that positive line. You’ve got to prove to me it’s any good.” See, that’s adult, but kids aren’t that way. Kids think you can get anything. They are really funny. You tell kids, “We’re going to have three swimming pools.” And they say, “Yeah. Three. One each. Stay out of my swimming pool.” See, they start dividing them up right away, but adults are not like that. Adults say, “Three swimming pools? You’re out of your mind. Most people don’t even have one swimming pool. You’ll be lucky to get a tub in the back yard.” You notice the difference? No wonder the master teacher said, “Unless you can become like little children, your chances, they’re skinny.”

Trust – Trust is a childish virtue, but it has great merit.

Have you heard the expression “sleep like a baby”? That’s it. Childish trust. After you’ve gotten an A+ for the day, leave it in somebody else’s hands.

Curiosity, excitement, faith and trust. Wow, what a powerful combination to bring (back) into our lives.

To Your Success,

Jim Rohn

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Hans K Anderson Hans K Anderson

Health and Fiber

March 16th, 2010

When considering eliminating toxins to help get back your old get up and go, then health and fiber go hand in hand . If you want to feel younger physically, you should eat high fiber foods. Foods dense in fiber help to eliminate the toxins that you take in on a regular basis. This will help you regain some of your youthful energy.

High fiber foods include foods such as fresh vegetables, fresh fruits and whole grains. These are foods that will encourage the elimination of waste and thus the toxins that you have in your body. High fiber foods are known to help lower blood pressure and cholesterol as well as improve memory and bone health.

In addition to eating high fiber foods, you should also drink plenty of water when you want to feel good. This will promote good digestive tract health. We all know that the foods that we eat contain a degree of toxins to certain levels. We also know that the air we breathe in each day is not toxin free. For this reason, the more we eliminate waste from our systems, the better our systems will run.
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Hans K Anderson

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Atkins Advantage Shakes

March 15th, 2010

The following article is about Atkins Advantage Shakes. The shakes can be used in any healthy eating plan. The Atkins diet it self is not healthy and maybe dangerous.

The Atkin diet (Not Recommended) is a low-carb diet that has been proven throughout the years for its ability to get people to lose weight. One of the best options to use for this diet are meal replacement drinks but it can be tough to find good ones that fit the diet’s guidelines. Fortunately Atkins Advantage has made a series of Atkins diet drinks(can be use in conjunction with proper eating habits). This is the line of Atkins Advantage shakes.

Atkins Advantage shakes are made by the Atkins Advantage group. This group is one that is well on top of the field of Atkins diet products and studies. Quality is the main consideration of the group in that it works to make products that are not only delicious but also healthy for the diet.

It is easy to mix a shake. The material that is used is properly shaken before drinking and is chilled properly. The user just opens after than and drinks. It is easy to enjoy this product thanks to its ease of handling. Continue Reading>>

Hans K Anderson

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